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 CrossFit Ab and Core Workouts

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PostSubject: CrossFit Ab and Core Workouts   Tue Aug 28, 2012 4:04 pm

CrossFit Ab and Core Workouts
by Brad McLeod on February 5, 2012

CrossFit Ab and Core Workouts
The cornerstone of any top CrossFit athlete is their core strength. Without it you can have all the speed in the world but are doomed to fail without a strong core. As the saying goes “Strong Core – Strong Body”.

Greg Glassman, founder of CrossFit describes 3 top ab exercises as the Glute Ham Developer (GHD) situp, hollow rock and L-sits.
Check out the CrossFit ab and core article at this link:

Some of those exercises are found in the following CrossFit Ab and Core Workouts that are great ways to build your body. Of course most of the time you are doing a CrossFit workout (kettle bell swings, deadlifts, etc.) you are working your core. But for those that want a little extra – read on.

Check out this list of many of the CrossFit Ab and Core Workouts.

CrossFit Workout – Michael
3 rounds for time
run 800 meters
50 back extensions
50 situps

Check out this video of the CrossFit Ab and Core Workouts Michael

Rogue Fitness Abmat
Abmat

another killer CrossFit Ab and Core Workouts is Stephen.
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Rogue Pull Up Bar
Rogue Pull Up Bar

A simple yet effective CrossFit benchmark workout is:
100 situps for time

In the military you are tested often with 2 minutes max situps.

One of my CrossFit Ab and Core Workouts is Annie
50-40-30-20-10
Double-Unders
Abmat Sit-ups

Rogue Pull Up Bar
Rogue Pull Up Bar

Of course performing exercises like the deadlift and GHD situps are also great exercises. Check out this video of Matt Chan in a deadlift, run and GHD workout:

A great CrossFit Ab and Core Workouts that we like to do in our gym is

10 rounds for time
15 Deadlifts #155
10 pushups

This workout is great for building endurance and core strength.

Legend Fitness Glute/Hamstring Station
Legend Fitness Glute/Hamstring Station

Another great CrossFit Ab and Core Workouts that I like to do is:

3 rounds for time
15 toe to bar
15 hollow rock
15 situps

this workout will definitely set your abs on fire and build a strong core for future workouts.






http://sealgrinderpt.com/crossfittraining/crossfit-ab-and-core-workouts.html/
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