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 POST YOUR BAR-PICTURES HERE!

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Misko

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Age : 51
Location : Victoriaville, Quebec, Canada

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Mar 25, 2012 8:31 pm

G4orce, those are great pics, indeed! I've seen a clip or two of yours also in the past and you're a Beast, man!
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G4orce

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Mar 26, 2012 7:24 am

Tanks for the support !!!!

Misko wrote:
G4orce, those are great pics, indeed! I've seen a clip or two of yours also in the past and you're a Beast, man!
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RomanN

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Age : 24
Location : Ukraine

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Mar 26, 2012 7:37 am

G4orce and ironloo. Guys you got very nice places to workout. I wish I had such a beauty in my town.
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nj12



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Mar 26, 2012 2:37 pm


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Welelele



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Apr 01, 2012 8:58 pm



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G4orce

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Apr 02, 2012 5:07 am

Great Welelele !!!!!!, Pull-Up Portugal on the bars.
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jimsiff

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Location : Portland, Oregon

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Apr 02, 2012 2:45 pm

Cool pics Welelele. Training can occur anywhere! The corner L-sit shot is really nice. Great workout location!
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Naglis

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Age : 23
Location : Lithuania/Vilnius

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Apr 02, 2012 3:16 pm





Some part of me
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nguyenquanghung

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Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Apr 02, 2012 11:02 pm

[img][/img]
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Misko

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Location : Victoriaville, Quebec, Canada

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Apr 02, 2012 11:54 pm

Nice pics, guys!

@nguyenquanghung, cool straddle planche! Those are hard. I'm workin on planche, too. Hard on shoulders, I find, but so much fun and a hell of a challenge.
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nguyenquanghung

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Tue Apr 03, 2012 12:09 am

thanks misko.i still need to work alot more
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ironloo

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Location : Glen Cove NY

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Apr 15, 2012 5:05 pm

First try and first time hold on fingertips


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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Apr 19, 2012 5:33 pm

After 5MD


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Holden



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Location : Spain

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Apr 19, 2012 5:56 pm

@ironloo f*****ing strong arms dude...!
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OddBall



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Apr 19, 2012 10:25 pm

Iron is a beast.
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Zeromni

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Age : 27
Location : boston

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Apr 19, 2012 11:16 pm

dude i wish i had arms like that pretty beast bro
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Fri Apr 20, 2012 9:27 pm

Thanks guys watch 170 soon!
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Zeromni

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Fri Apr 20, 2012 11:26 pm

ironloo wrote:
Thanks guys watch 170 soon!
damn nice i dropped to 110 i never got this low before
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OddBall



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Apr 21, 2012 9:48 am

Enigma wrote:
ironloo wrote:
Thanks guys watch 170 soon!
damn nice i dropped to 110 i never got this low before

You gotta eat more man. I'm eating at least 3500 calories a day to keep my weight up. When I started calisthenics I was 130 to 135, I'm 150 now. That's after only two months or so.
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Apr 21, 2012 2:17 pm

Enigma try this after severe training eat dinner 1hr. later 1 whole papaya , 1 container of almond milk, 1lb. peanut butter, a few bananas
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OddBall



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Apr 21, 2012 2:46 pm

ironloo wrote:
Enigma try this after severe training eat dinner 1hr. later 1 whole papaya , 1 container of almond milk, 1lb. peanut butter, a few bananas

Peanut butter is great. I eat 4 to 6 peanut butter sandwiches daily. Cheap protein and calories.
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Zeromni

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Apr 21, 2012 8:03 pm

well i stopped alot press moves maybe thats it idk. yea i got loads of peanut butter and other fruit. i eat alot of lean meat like fish and chicken home cooked and beef aside of the snacks and such.i can eat all day if i choose but like i said before i dont realy like stuffing myself all day its uncomfortable even at 111lbs average now compared to 121lbs i was at last summer im stronger for the most part though. im taking my time and going at a slower pace now letting the whole body adjusted so i wont be prone to injury and grow at the best rate from here on. i feel like i lost fat and got more solid. btw the Papaya is a awsome fruit i didnt realize how good those are for you and your muscles.
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Apr 21, 2012 8:57 pm

Yea papaya is great i eat it with protein so my body utilizes it more efficiently.
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Cvok

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Age : 22
Location : Zagreb , Croatia

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Apr 22, 2012 1:00 pm

Abdominal without flexing
and one with flexing abs
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Welelele



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed May 02, 2012 1:50 pm

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