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 POST YOUR BAR-PICTURES HERE!

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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Fri Dec 14, 2012 6:45 am

Great work sosna look strong whats your weight there?.i will post my progress pics soon too.
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bigredmachine



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Fri Dec 14, 2012 9:28 am

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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Dec 15, 2012 6:55 am

Feel so different compared to last year 170-175.This is some of the progress so far with training diet.Gain 7-10 more then minor cut mode.


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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Dec 20, 2012 6:26 pm

After high volume deadlits,calisthenics i end the workout w/500+lbs. farmer walks. Last set both hamstrings failed fully.

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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Tue Dec 25, 2012 8:05 pm

After a lot of pullups today.

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triggerman12



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed Dec 26, 2012 4:22 am

man i wish i had some pics to show but im nowhere near as good as most of you on here with calisthenics but im trying and will get there soon =P
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Jan 05, 2013 6:59 am

The training grounds this winter. This is 350 stone, bars in the back for calis. Istart stone drop pyramid 350-230-185 x 5 sets , 185/230 1-10 pushup pyramid x 5 sets , 70 sets x 230stone 1-3 rep lifts with negatives,185 stone x 10 rep front squat x 5 sets, 185 stone pushup planks set x 5. + Tremenedous calis in between.

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kekembas

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Jan 07, 2013 9:06 pm

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Zeromni

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Tue Jan 08, 2013 4:27 pm


finaly held this on my chairs
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davidtong

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Age : 25
Location : New York

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed Jan 09, 2013 1:37 am

That's a sweet planche bro, nice job
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Zeromni

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Fri Jan 11, 2013 2:23 am

davidtong wrote:
That's a sweet planche bro, nice job
thanx now i just need to get it to a 30 sec hold
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Jan 14, 2013 4:59 pm

Extreme grip trainingpyramid. Here is 320lbs. i found a way to combine 2-100lb. dumbbells, plates & bars.Time for a real gorilla grip.Goal 380.Pyramid starts 200,215,225,245,270-,300,310 max time for holds till failure.This is my first day trying this, i needed gloves on this set cause the bar is slippery with no knurling. I am training for "TheBlock"i am building soon.

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Elite-Bars

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Jan 20, 2013 7:02 pm

Blur wrote:

finaly held this on my chairs

Sick!

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OddBall



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Jan 20, 2013 11:23 pm

Blur wrote:

finaly held this on my chairs

Respect.
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Zeromni

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Jan 27, 2013 4:30 pm

OddBall wrote:
Blur wrote:

finaly held this on my chairs

Respect.

thanx i still havent mastered it..
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Jan 27, 2013 8:12 pm

Train your core as hard as you can so u can use your true power in simple movements more efficiently.

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Elite-Bars

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Feb 04, 2013 2:10 pm

Hahahaha I found this really old photograph of when I was a lil kid xD Apparently trying Front Lever progressions already LMFAO To be honest I wish I had a bar like that at my house! I'd really need it now Very Happy

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Jono



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Feb 04, 2013 3:06 pm

Elite-Bars wrote:
Hahahaha I found this really old photograph of when I was a lil kid xD Apparently trying Front Lever progressions already LMFAO To be honest I wish I had a bar like that at my house! I'd really need it now Very Happy

lol!! It looks like my attempt at back lever progressions as a kid Wink
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Elite-Bars

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Feb 04, 2013 4:02 pm

Jono wrote:
Elite-Bars wrote:
Hahahaha I found this really old photograph of when I was a lil kid xD Apparently trying Front Lever progressions already LMFAO To be honest I wish I had a bar like that at my house! I'd really need it now Very Happy

lol!! It looks like my attempt at back lever progressions as a kid Wink

Hahaha Awesome mate xD

It was all written and meant to be lol!

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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 24, 2014 4:28 pm

It's been farrr too long, the last time i came here was about 50lbs. ago. This park was one of the places i trained for years, while most were sleeping i was just entering for a grueling calis workout well pass midnite. Solo no one around,no one to impress,just me,the bar, and the flying bats that circled the park nightly. If you heard a few roars here and there it was prob after my first m-up or late in the sets haha.This time around the bar bends a lot more, it feels good to return for a workout. Im just glad they didn't knock these bars down like they did to the others.Trainharddd!!!

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