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 POST YOUR BAR-PICTURES HERE!

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Cvok

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Aug 23, 2012 9:56 am

From my yesterday photoshot Smile
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AllIn22



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Aug 23, 2012 4:52 pm

ironloo wrote:
180 back to working out serious again, and 170 here i come!


Ironloo- what up man? youre starting to look ripped up again. What do you eat to drop weight so fast and how low are you cutting your calories? I'm trying to get rid of 5-10 pounds as well!
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NGN

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Aug 23, 2012 5:56 pm

Damn loo,

doin that in freakin socks??!! looks dangerous... affraid ouch! lol




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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Aug 23, 2012 9:35 pm

AllIn22 yea thats an older pic i think from last december just got back from the worst injury i had. I was eating a lot of carbs to heal and training mainly core/legs only to keep the strength up. I can go up or down in weight pretty damn quick. I know bodyweight x 10 is the number for calories to cut quick, combine that low carbs,high fat ,moderate protein then combine this with the leangains diet you will see the difference very quickly. I keep fluctuating from low calories to 10,000 or more some days all depends on the training i do. High stress days i eat more carbs and peanutbutter like when i do deadlifts,weighted calis high reps,stone lifting/sprints,sand runs with weights, 1,000+squats with vest i eat wayy more all varies like my workouts lately every things been very random. I will inbox you more info tom. on diet.

NGNFitness yea man not the best idea think my broken left foot just healed so i wasn't thinking i guess, its been broken since 2008 it got fracture in a ( T ) shape from playing rugby. I been functioning and training hard and working at the lumber yard for years with it broke. Now new job i think helped it to heal maybe idk exactly.Def not safe and should use shoes next time with all the weight.

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AllIn22



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Fri Aug 24, 2012 1:36 pm

Ironloo sounds good man,look forward to hearing from ya!
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uk Jay

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sat Aug 25, 2012 4:26 pm

[img][/img]
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uk Jay

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 5:31 am

[img][/img]
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uk Jay

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 5:57 am

[img][/img]
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uk Jay

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 5:58 am

[img][/img]
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NGN

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 11:13 am

Sick pics!

I just noticed the t-shirts too. Is that dragon on all the shirts? Dragon is part of the official bar-barians logo?

If so I think its time for a redesign ...its kinda lame. Wtf is that thing anyway ? Logo would be so much cooler just by deleting that dragon thing. The bar and Bar-barians print under it.
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 11:41 am

That's a Griffon legendary creature its awesome.
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 11:56 am



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Fi

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Location : London, UK

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Aug 26, 2012 2:05 pm

NGNFitness wrote:
Sick pics!

I just noticed the t-shirts too. Is that dragon on all the shirts? Dragon is part of the official bar-barians logo?

If so I think its time for a redesign ...its kinda lame. Wtf is that thing anyway ? Logo would be so much cooler just by deleting that dragon thing. The bar and Bar-barians print under it.

Haha! Trust me - the t-shirts look awesome. The griffin is a cool symbol, and they look pretty classy.

Seen all those pics on Facebook loads, but good to see them again. Love love love that traffic light shot!
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Sep 02, 2012 7:45 pm

Forgot my vest i used a log instead.

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AllIn22



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Sep 03, 2012 12:30 pm

Pretty damn badass Loo
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Buckman

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed Sep 05, 2012 2:18 pm

the bar is not parallel with ground Sad



after few months of doing pull ups, never did back workout before, nothing special
i was fat when started Very Happy

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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed Sep 05, 2012 2:22 pm

nice man just keep doing them daily!
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bigredmachine



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Sep 13, 2012 10:01 am

current park inside the track and field stadium. Bandung, Indonesia
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Emachine



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Location : Canada

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Sep 16, 2012 9:30 pm

[img][/img]

A few shots a buddy took of me at a local park, half flag is all I can do at this point ha ha...loved the fork lift picture Loo.
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NGN

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Sun Sep 16, 2012 11:43 pm

Sick pics Bar-nuck! The ink looks awesome in that second shot.
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Rauliuxas

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Sep 17, 2012 1:51 am

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Emachine



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Mon Sep 17, 2012 10:53 am

NGN wrote:
Sick pics Bar-nuck! The ink looks awesome in that second shot.


Much thanks bro!
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ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed Sep 19, 2012 3:57 pm

After New diet i made up, and new training i found this to be the best out of my whole time training yet. Trying to train like a strongman combined training like a bar-athlete to have both power/strength/endurance keeping all the moves i learned, i call atlasthenics. So far my weight went up about decent 12lbs. and my reps went up alot and much more overall power than last year. 1st day back from injury feels good.






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Emachine



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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Wed Sep 19, 2012 11:29 pm

ironloo wrote:
After New diet i made up, and new training i found this to be the best out of my whole time training yet. Trying to train like a strongman combined training like a bar-athlete to have both power/strength/endurance keeping all the moves i learned, i call atlasthenics. So far my weight went up about decent 12lbs. and my reps went up alot and much more overall power than last year. 1st day back from injury feels good.








your a beast Loo!
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Holden



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Age : 29
Location : Spain

PostSubject: Re: POST YOUR BAR-PICTURES HERE!   Thu Sep 20, 2012 8:11 am

@ironloo, insane traps and neck bro!!!

Do you train specific moves for that muscles? (like farmer walk or phorm pull-ups)
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