Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Renegade Diet - Jason Ferruggia

View previous topic View next topic Go down 
AuthorMessage
Cvok

avatar

Posts : 104
Join date : 2011-03-30
Age : 22
Location : Zagreb , Croatia

PostSubject: Renegade Diet - Jason Ferruggia   Thu Aug 23, 2012 10:41 am

Hy guys. Is anyone familiar with Renegade diet so he or she can share thoughts on it Smile
Back to top Go down
View user profile
Fi

avatar

Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Renegade Diet - Jason Ferruggia   Sat Aug 25, 2012 4:56 am

I have the book as a PDF (*cough*torrent). I think it's good. Sensible, based on science and achievable. Seems like a combination of IF and Paleo but advocates more carbs than the latter, especially at night. Seems better suited to men as it's all about boosting testosterone and growth hormones.
Back to top Go down
View user profile http://www.bar-barella.com
AJ.

avatar

Posts : 114
Join date : 2011-10-12
Age : 27
Location : Portugal

PostSubject: Re: Renegade Diet - Jason Ferruggia   Sat Aug 25, 2012 8:23 am

I also got in torrent, but I haven't had time to read.
Back to top Go down
View user profile http://www.facebook.com/amadeuandrade
Cvok

avatar

Posts : 104
Join date : 2011-03-30
Age : 22
Location : Zagreb , Croatia

PostSubject: Re: Renegade Diet - Jason Ferruggia   Sat Aug 25, 2012 10:04 am

well I just read it. Its a combination of warrior diet & lean gains.. Simple effective IF. I'll give a it a shot Very Happy
@Fi - women can also benefit from this because it's not just boosting testosterone and HGH , but also improving overall health( gut health, insulin sensitivity , etc)
Back to top Go down
View user profile
Fi

avatar

Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Renegade Diet - Jason Ferruggia   Sat Aug 25, 2012 9:49 pm

Trust me - most women won't/don't benefit from a diet designed to boost testosterone and HGH (unless they want to look and be like men).

We can benefit from the insulin sensitivity issue by not eating carbs, but going to those extremes to boost male hormones isn't good for us.
Back to top Go down
View user profile http://www.bar-barella.com
AJ.

avatar

Posts : 114
Join date : 2011-10-12
Age : 27
Location : Portugal

PostSubject: Re: Renegade Diet - Jason Ferruggia   Sat Sep 29, 2012 2:10 pm

I read the book today .. I've been doing IF for some time.
I'll start The Renegade Diet tomorrow.
Any tips/suggestions?
Back to top Go down
View user profile http://www.facebook.com/amadeuandrade
Sponsored content




PostSubject: Re: Renegade Diet - Jason Ferruggia   

Back to top Go down
 
Renegade Diet - Jason Ferruggia
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» REPORT: Red Wings make offer to Jason Williams
» Jason Smith chargedwith assaulting wife, daughter
» G3 diet plan for the street
» Jason Smyth - despite 10% vision, he is seriously quick!
» Can am renegade

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Nutrition-
Jump to: