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 Strengthening the wrists?

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Falkrik



Posts : 4
Join date : 2012-08-22
Location : Canada

PostSubject: Strengthening the wrists?   Thu Aug 23, 2012 1:15 am

What are some good body weight exercises I can do to strengthen my wrists? Right now I do wrist push ups and some resistance band stuff.
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NGN

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Posts : 515
Join date : 2012-07-17
Age : 41
Location : San Diego

PostSubject: Re: Strengthening the wrists?   Thu Aug 23, 2012 2:00 am

false grip pull ups
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Digit

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Posts : 94
Join date : 2011-11-14
Age : 29
Location : Athens

PostSubject: Re: Strengthening the wrists?   Thu Aug 23, 2012 5:51 am

Yea try falce grip frenchies on a thick pipe. You can also try to do wrist push ups but it is a bit dangerous to damage your wrist if u are not carefull.
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Fi

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Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Strengthening the wrists?   Thu Aug 23, 2012 8:42 am

Knuckle push-ups are probably a good place to start. Doesn't have to be on a hard surface.
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Falkrik



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Join date : 2012-08-22
Location : Canada

PostSubject: Re: Strengthening the wrists?   Thu Aug 23, 2012 9:54 am

Cool, thanks everyone!
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.



Posts : 142
Join date : 2012-01-16

PostSubject: Re: Strengthening the wrists?   Thu Aug 23, 2012 12:57 pm

False grip deadhangs/pull-ups
Wrist rollers
Wrist push-ups
Wrist curls

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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: Strengthening the wrists?   Thu Aug 23, 2012 11:49 pm

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