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 question about Grease the Groove

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mike600



Posts : 3
Join date : 2012-08-02

PostSubject: question about Grease the Groove   Fri Aug 03, 2012 4:52 pm

can i use GTG in a day that i also do a full body workout out? lets say i do one workout at the morning full body and rest for 2 hours and then start grease the groove with push ups/pull ups can i do this or gtg must be performed in a no workout day??

thanks in advance guys Very Happy
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NGN

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Posts : 515
Join date : 2012-07-17
Age : 42
Location : San Diego

PostSubject: Re: question about Grease the Groove   Fri Aug 03, 2012 8:23 pm

Should be fine as long as you aren't weak or sore from your full body routine.

GTG is supposed to be done fresh and feeling 100%
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mahalkobalisongs



Posts : 23
Join date : 2012-07-31

PostSubject: Re: question about Grease the Groove   Sat Aug 11, 2012 1:04 pm

any one tried gtg with running? i am going to do it with sprinting 80 yards to day
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 20
Location : Flora, Indiana

PostSubject: Re: question about Grease the Groove   Wed Aug 29, 2012 1:12 pm

How would you do it if you did it with push ups and pull ups?
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Tim

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Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: question about Grease the Groove   Wed Aug 29, 2012 1:51 pm

soccerguy wrote:
How would you do it if you did it with push ups and pull ups?

10 Push-ups, 5 Pull-ups on the hour, every hour for 12 hours.

Adjust numbers as you see fit (note that it should be how you feel at the end of the day that matters, not the start!)
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