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 More than one training routine in a day

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DannTheSuperman

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Posts : 14
Join date : 2012-07-31
Age : 21
Location : Bulgaria

PostSubject: More than one training routine in a day   Wed Aug 01, 2012 10:59 am

I am following a planche routine,so can I make a Front lever routine the same day ? Is it bad for the shoulders to take so much pressure?
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