Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Another pull up exercise used by ukrainians climbers - W-pyramids

View previous topic View next topic Go down 
Go to page : Previous  1, 2, 3
AuthorMessage
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Wed Oct 28, 2009 5:11 pm

King Cobra wrote:
im gonna give this a go, kinda similar to the the more talked about pyramid style training but with its own twist,

thanks ether

Enjoy Smile Wish you quick progress.
Back to top Go down
View user profile http://www.youtube.com/Ether861
McCoy

avatar

Posts : 285
Join date : 2009-10-18
Age : 24
Location : Ojai

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Wed Oct 28, 2009 7:14 pm

Did W5 Hannibal pushups and W5 pull ups, real psyched on that. Still can't get a muscle up though. I think it's my pull up that's lacking, because I can do 20 dips without fail, much easier than I can do 20 pull ups in a row.
Back to top Go down
View user profile
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Wed Oct 28, 2009 8:40 pm

McCankles wrote:
Did W5 Hannibal pushups and W5 pull ups, real psyched on that. Still can't get a muscle up though. I think it's my pull up that's lacking, because I can do 20 dips without fail, much easier than I can do 20 pull ups in a row.

If you can do 20 pull ups you can definitely do a m-up. The matter is technique. Very very very important are explosive pull ups (while doing explosive pull up try to keep the bar far from your chest).
Back to top Go down
View user profile http://www.youtube.com/Ether861
McCoy

avatar

Posts : 285
Join date : 2009-10-18
Age : 24
Location : Ojai

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Wed Oct 28, 2009 8:50 pm

Can you elaborate on explosive pull up techniques? Whenever I do explosive style pull ups I pull up so that I can switch the grips on my hands.
Back to top Go down
View user profile
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Wed Oct 28, 2009 9:04 pm

McCankles wrote:
Can you elaborate on explosive pull up techniques? Whenever I do explosive style pull ups I pull up so that I can switch the grips on my hands.
If you can switch the grip so these are very nice explosive pull ups.
And a m-up begins with explosive pull up. Watch these vids:

http://www.youtube.com/watch?v=8_TrSecnDjw

http://www.youtube.com/watch?v=JelKSCs55vA
Back to top Go down
View user profile http://www.youtube.com/Ether861
loganlion

avatar

Posts : 516
Join date : 2009-06-23
Age : 26
Location : Norway

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Thu Nov 12, 2009 5:22 pm

Man, I love this routine! Did the W7 on the pushups(EASY!) and the W7 on the pullups(also easy) today. Think I'm gonna start with the W's every thursday, now! Very Happy
Back to top Go down
View user profile
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Thu Nov 12, 2009 5:52 pm

LoganLion wrote:
Man, I love this routine! Did the W7 on the pushups(EASY!) and the W7 on the pullups(also easy) today. Think I'm gonna start with the W's every thursday, now! Very Happy

Great job! I didn't even try W7 pullups and barely can do the whole W6 according this system. How much do you rest between each set?
Back to top Go down
View user profile http://www.youtube.com/Ether861
loganlion

avatar

Posts : 516
Join date : 2009-06-23
Age : 26
Location : Norway

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Thu Nov 12, 2009 6:00 pm

ether wrote:
LoganLion wrote:
Man, I love this routine! Did the W7 on the pushups(EASY!) and the W7 on the pullups(also easy) today. Think I'm gonna start with the W's every thursday, now! Very Happy

Great job! I didn't even try W7 pullups and barely can do the whole W6 according this system. How much do you rest between each set?
Well, I gotta admit that on some of the sets, it was a bit more than 10 seconds, was fooling around a bit too much:P But, it was 10 second between most of the sets!
Back to top Go down
View user profile
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Thu Nov 12, 2009 7:10 pm

LoganLion wrote:
ether wrote:
LoganLion wrote:
Man, I love this routine! Did the W7 on the pushups(EASY!) and the W7 on the pullups(also easy) today. Think I'm gonna start with the W's every thursday, now! Very Happy

Great job! I didn't even try W7 pullups and barely can do the whole W6 according this system. How much do you rest between each set?
Well, I gotta admit that on some of the sets, it was a bit more than 10 seconds, was fooling around a bit too much:P But, it was 10 second between most of the sets!

anyway it's really awesome Smile W7 = 103 reps
Back to top Go down
View user profile http://www.youtube.com/Ether861
McCoy

avatar

Posts : 285
Join date : 2009-10-18
Age : 24
Location : Ojai

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 1:53 am

I find that a good in between for things like W-6 to W-7 is to do W-6 + V. So do the regular W, then go back down to 1 again. It's less reps than W-7, but it's right in between, so it's good if W-6 doesn't push you enough (or any of the Ws for that matter)
Back to top Go down
View user profile
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 6:50 am

McCankles wrote:
I find that a good in between for things like W-6 to W-7 is to do W-6 + V. So do the regular W, then go back down to 1 again. It's less reps than W-7, but it's right in between, so it's good if W-6 doesn't push you enough (or any of the Ws for that matter)

Yeah, it's not a competition to do everything strictly. Everyone can change the rules so that it would be more comfortable. I prefere this: if one can do W5 he passes to W6 and does frstly V6 than \/\ 6, than the whole W6. And than he passes to W7... And I prefer doing very good form pullups.
Back to top Go down
View user profile http://www.youtube.com/Ether861
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 24
Location : Melbourne, Australia

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 7:24 am

Good form always pays dividends.
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
yurchik

avatar

Posts : 144
Join date : 2009-11-07
Age : 25
Location : Ukraine, Odessa

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 1:10 pm

кто поставил рекорд w10?
видео есть?
Back to top Go down
View user profile http://workoutz.ru/
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 3:42 pm

faysto wrote:
кто поставил рекорд w10?
видео есть?

No, there is no vid according to W10 record. There is only this information in the section 6 "подтягивания" here http://www.vvv.ru/papers/textview.php3?paper=40
Back to top Go down
View user profile http://www.youtube.com/Ether861
yurchik

avatar

Posts : 144
Join date : 2009-11-07
Age : 25
Location : Ukraine, Odessa

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 6:08 pm

nice link
thanks
you had to write it in the first post as a source)
Back to top Go down
View user profile http://workoutz.ru/
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Fri Nov 13, 2009 6:28 pm

faysto wrote:
nice link
thanks
you had to write it in the first post as a source)

When I was writing my first post I didn't know any russian speaking person, so it would have been useless Smile
Back to top Go down
View user profile http://www.youtube.com/Ether861
Burn[Out]

avatar

Posts : 163
Join date : 2009-05-17
Age : 21
Location : Barland

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Mon Nov 16, 2009 7:47 am

loved this post, going to try W-5 on Wednesday but tomorrow is PARTY DAY
Back to top Go down
View user profile
serjoga

avatar

Posts : 18
Join date : 2009-12-20
Age : 26
Location : Latvia, Dobele

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Sun Dec 20, 2009 12:11 pm

thanks!
i'm gonna to try this Smile
Back to top Go down
View user profile
SlikRic

avatar

Posts : 276
Join date : 2008-12-12
Age : 34
Location : NYC

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Sun Dec 20, 2009 1:30 pm

W5 with pull-ups and dips 30lb weights added. i def rested more than 30 secs going back to the pull-ups from the dips.

We used to do one that i gotta start doing again where you do 10 dips, 10 pull-ups, 10 push ups immediately after each other. that equals 1. Im talking running or walking fast over to each. You do it until you cant complete the 10 anymore.
Back to top Go down
View user profile http://rickseedman.com/
Svennos

avatar

Posts : 32
Join date : 2009-06-04
Age : 27
Location : The Barz

PostSubject: W4   Tue Dec 29, 2009 9:43 am

just did W4 , was hard at the end. but i def going to use this method often, thanks!
Back to top Go down
View user profile
Michael8christian

avatar

Posts : 399
Join date : 2009-06-19
Location : Slovakia

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Sun Jan 17, 2010 2:28 pm

thanks Ether , today did W 5 it was crazy hard
Back to top Go down
View user profile
ether

avatar

Posts : 468
Join date : 2009-08-27
Age : 30
Location : Ukraine Kharkiv

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Sun Jan 17, 2010 2:46 pm

Michael8christian wrote:
thanks Ether , today did W 5 it was crazy hard

Yeah, this exercise requires plenty of fu**ing endurance Twisted Evil
Back to top Go down
View user profile http://www.youtube.com/Ether861
SIMBA

avatar

Posts : 94
Join date : 2012-07-18
Age : 21
Location : London

PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   Thu Jan 03, 2013 10:10 pm

Did W-5 this morning before going out, its a pretty good routine. Definitely felt the burn. I may as well bump this for anyone who doesn't know about this routine already. Not bad for a 4 year old thread!
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Another pull up exercise used by ukrainians climbers - W-pyramids   

Back to top Go down
 
Another pull up exercise used by ukrainians climbers - W-pyramids
View previous topic View next topic Back to top 
Page 3 of 3Go to page : Previous  1, 2, 3
 Similar topics
-
» Pull - Pull Control Cables
» Pull ups - positive or negative?
» what is Pull and hook and diff between the 2?
» pick n pull in summit junk yard
» Exercise while scootering???

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: