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 Rep/Set scheme to build muscle?

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arapahoepark



Posts : 5
Join date : 2012-02-11

PostSubject: Rep/Set scheme to build muscle?   Tue Jul 31, 2012 1:41 pm

What is the best set and rep scheme to build muscle?
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Digit

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Posts : 94
Join date : 2011-11-14
Age : 29
Location : Athens

PostSubject: Re: Rep/Set scheme to build muscle?   Wed Aug 01, 2012 4:58 am

All the bodybuilding articles says 3-4 sets x 6-12 reps. High volume also helps..... Google it man and u will find a lot answers.
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