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 Bar-Barian Reqs Program

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Rauliuxas

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Posts : 92
Join date : 2012-07-30
Age : 23
Location : Kaunas

PostSubject: Bar-Barian Reqs Program   Mon Jul 30, 2012 1:06 pm

Hi everyone does anyone know any good program for Bar-Barian req ?I mean to increase endurance and the strenght 2 finaly do it Smile I want 2 become a Bar-Barian that's my goal 1of my friend's made it so i believe i can make it 2..Any good advices or programs i would realy be pleased.Thank's everyone bounce
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Tim

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Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Bar-Barian Reqs Program   Mon Jul 30, 2012 7:37 pm

Rauliuxas wrote:
Hi everyone does anyone know any good program for Bar-Barian req ?I mean to increase endurance and the strenght 2 finaly do it Smile I want 2 become a Bar-Barian that's my goal 1of my friend's made it so i believe i can make it 2..Any good advices or programs i would realy be pleased.Thank's everyone bounce

Hard work and Determination... oh, and hard work!

Have a look through some of the training blogs here as there are a few which tell of peoples training towards successful BBR attempts. Sai's log being the most recent I think.

As a good training routine that I know Jay uses...

5 Muscle-ups
30 dips
20 pull-ups
40 press-ups

all of that repeated 4 more times. As little rest as possible throughout and you can break the sets as you need to (eg on the third run through you might do 18 dips, then 10 dips then 2 dips for your 30 dip set.

If you can manage the whole thing with the first few sets unbroken (and with good form throughout) you should be on the right lines!
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Tim

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Join date : 2010-10-13
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Location : Loughborough, UK

PostSubject: Re: Bar-Barian Reqs Program   Mon Jul 30, 2012 7:41 pm

The above routine does assume you've got quite an advanced starting point - be able to at least get close to completing the first superset with out breaking it.

Also have a look at this. It'll give you help for getting started.
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K4lisPeluru

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Join date : 2011-03-23
Age : 27
Location : MALAYSIA

PostSubject: Re: Bar-Barian Reqs Program   Mon Jul 30, 2012 8:21 pm

yup. pretty much whatever tim said. Very Happy

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