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 Full Body Workout Routine for Beginner

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bloodyT



Posts : 3
Join date : 2012-07-24

PostSubject: Full Body Workout Routine for Beginner   Tue Jul 24, 2012 10:58 am

Hello, I’m new to this forum and new to calisthenics. Your workouts are pretty cool, so I try to make own workout routine. My goals are to become better at the basics (pull ups, push ups, dips) and gain muscles.

So here is my workout routine:

Day 1: 

Pistols 3 Sets 10 Reps each Leg

Pull Ups as many Sets as I need to get 25 Reps 
(e.g. Set1: 10 Reps, Set2: 6 Reps, Set3: 5 Reps, Set4: 4 Reps)

HSPU Progressions (Feet on a Chair) 4 Sets Max. Reps

Sit Ups 3 Sets Max Reps

Push Ups 3 Sets Max Reps 


Day 2:
Rest


Day 3:

Jumping Squats 3 Sets Max Reps

HSPU Progressions (Feet on a Chair) 4 Sets Max. Reps

Chin Ups as many Sets as I need to get 25 Reps 

Diamond Push Ups 3 Sets max Reps

Sit Ups 3 Sets max Reps


Day 4:
Rest
 
Day 5:
Same as Day 1


Day 6 & 7:
Rest
 
Do you think this is a good routine?
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K4lisPeluru

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Posts : 678
Join date : 2011-03-23
Age : 27
Location : MALAYSIA

PostSubject: Re: Full Body Workout Routine for Beginner   Tue Jul 24, 2012 11:56 am

yeap, this is gonna work provided with good nutrition.
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bloodyT



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Join date : 2012-07-24

PostSubject: Re: Full Body Workout Routine for Beginner   Tue Jul 24, 2012 3:38 pm

Do you think 30 seconds rest between sets and 90 seconds rest between exercises is enough?
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bloodyT



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Join date : 2012-07-24

PostSubject: Re: Full Body Workout Routine for Beginner   Fri Jul 27, 2012 4:33 am

Do you think its better to do the workout as a circle training?
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Digit

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Posts : 94
Join date : 2011-11-14
Age : 30
Location : Athens

PostSubject: Re: Full Body Workout Routine for Beginner   Fri Jul 27, 2012 5:32 am

Give 60 - 90 sec rest between exercises and try to seperate the muscle groups in different days. Try it as circle but i think u might have problem in muscle recovery no sure.
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