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PostSubject: CrossFit Bodyweight Workouts   Mon Jul 23, 2012 4:29 pm

CrossFit Bodyweight Workouts

by Brad McLeod on June 22, 2012
CrossFit Bodyweight Workouts


CrossFit Bodyweight Workouts #1
Cindy
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Check out this comprehensive list of bodyweight exercises

http://www.crossfitla.com/cms/images/uploads/photos/Comprehensive_Bodyweight_Workout_List,_v1.5.pdf

Video – Angie workout CrossFit

Rogue Infinity Racks
Check out Rogue Fitness Infinity Racks

CrossFit Bodyweight Workouts #2
Angie
100 pullups
100 pushups
100 situps
100 squats


Check out Inov8′s at Rogue Fitness
Inov8′s at Rogue Fitness
CrossFit Bodyweight Workouts #3
Griff
Run 800m
Run 400m backward
Run 800m
Run 400m backward


CrossFit Bodyweight Workouts #4
Murph
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you’ve got a 20# vest or body armor, wear it.

Check out Mir Weight Vests at Rogue Fitness
Weight Vests

Annie
50-­40-­30­-20-­10 reps of:
double ­unders
situps



Check out Rogue Fitness Abmat
Abmat

JT workout
21­-15­-9 reps of:
handstand pushups
ring dips
pushup



Check out Rogue Fitness Gym Rings
Rogue Rings

Mary
As many rounds as possible in 20 minutes of:
5 handstand pushups
10 1­legged squats
15 pullups

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