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SIMBA

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Posts : 94
Join date : 2012-07-18
Age : 21
Location : London

PostSubject: looking for help cali   Thu Jul 19, 2012 4:40 pm

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Last edited by mshefa07 on Fri Nov 02, 2012 4:50 pm; edited 2 times in total
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K4lisPeluru

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Join date : 2011-03-23
Age : 28
Location : MALAYSIA

PostSubject: Re: looking for help cali   Thu Jul 19, 2012 8:03 pm

you are doing great bro. do this for another 3-6 months and you will see the difference.
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SIMBA

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Posts : 94
Join date : 2012-07-18
Age : 21
Location : London

PostSubject: Re: looking for help cali   Thu Jul 19, 2012 9:24 pm

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Last edited by mshefa07 on Fri Nov 02, 2012 4:51 pm; edited 1 time in total
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K4lisPeluru

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Age : 28
Location : MALAYSIA

PostSubject: Re: looking for help cali   Fri Jul 20, 2012 12:16 am

mshefa07 wrote:
Thanks, its just that i thought that i was overdoing it. So do you suggest to switch it up after 6 months or same routine with advanced moves i.e muscle ups

save the muscle ups for another six months, get your basics strong first. trust me, you need to strengthen your tendons more then anything else before moving to advance moves or else you can end up with injuries and thats worse. i recommend you do high volume at the moment, at least 100 reps everytime you workout/daily.
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