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Wracko



Posts : 61
Join date : 2010-01-14
Age : 26
Location : West Midlands, England, U.K

PostSubject: routine ideas   Mon Jul 16, 2012 4:11 am

Anyone have any routine or idea to help me get to +bw chin up and dips .. Bodyweight is 70kg, can do 3 chin ups with 44kg and dips 3 reps +40kg at the moment .. Looking to train 4 days a week
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