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 360" Muscle Up

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Bar-rister



Posts : 1
Join date : 2012-06-11

PostSubject: 360" Muscle Up   Mon Jul 09, 2012 6:45 am

Can someone give me some tips as to how to perform a 360 muscle up?

I have been practicing for weeks and I can do around 270' spin and touch the bar with my right hand (spinning clockwise) but I seem do never be able to get my whole body across.

so some tips please xD

Also, are there any progression exercises that can help me spin more explosively?

Thanks
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Rauliuxas

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Posts : 92
Join date : 2012-07-30
Age : 23
Location : Kaunas

PostSubject: Re: 360" Muscle Up   Fri Sep 07, 2012 4:12 pm

Bar-rister wrote:
Can someone give me some tips as to how to perform a 360 muscle up?

I have been practicing for weeks and I can do around 270' spin and touch the bar with my right hand (spinning clockwise) but I seem do never be able to get my whole body across.

so some tips please xD

Also, are there any progression exercises that can help me spin more explosively?

Thanks

This muscle up doesnt need xplosive power.what it need's is just getting rid of falling fear it's just that simple Smile and workt at it:)
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kossminn

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Posts : 67
Join date : 2011-11-06
Age : 33
Location : Transylvania

PostSubject: Re: 360" Muscle Up   Sat Sep 08, 2012 3:53 am

Maybe this will help Smile

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mocny506

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Posts : 6
Join date : 2013-01-04
Age : 44
Location : Poland

PostSubject: Re: 360" Muscle Up   Sat Feb 02, 2013 5:14 pm

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Elite-Bars

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Posts : 227
Join date : 2012-10-05
Location : Italy

PostSubject: Re: 360" Muscle Up   Sun Feb 03, 2013 10:21 am

That was a really fun video mocny506 Very Happy

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mocny506

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Posts : 6
Join date : 2013-01-04
Age : 44
Location : Poland

PostSubject: Re: 360" Muscle Up   Sun Feb 03, 2013 11:40 am

Elite-Bars wrote:
That was a really fun video mocny506 Very Happy

Thanks bro!
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360" Muscle Up
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