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 How Should i Set up my chest routine..?

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Mikey1995



Posts : 125
Join date : 2011-10-22

PostSubject: How Should i Set up my chest routine..?   Mon Jun 25, 2012 11:29 pm

This is my current routine for Chest:

3x 120lb Resistance Pushups
3x 60lb Resistance Decline Pushups
3x 60lb Pushups
3x Clapping Pushups
1x Pushups to Failure


I want to add in one arm pushups, hip pushups, and dips as well...
i dont want the routine to take so long though.. what should i take out and replace..

please help Very Happy
thank u in advanced!
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