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 Grinder Strength Pull-up E-book How to Improve your Pull-ups

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Join date : 2011-07-14

PostSubject: Grinder Strength Pull-up E-book How to Improve your Pull-ups   Sun Jun 24, 2012 10:29 am

by Brad McLeod
former Navy SEAL and CrossFit level 1 certified trainer

Have you struggled with getting your first pull-up?

Got a few pull-ups but tired of the same old dull workouts?

Training for the BUD/S PST and almost have 8 pull-ups to pass the test?

Want to see what it’s like to train like a Navy SEAL out on the grinder - mastering the pull-up with ease?

The Grinder Strength Pull-up “How to Improve Your Pull-ups” is the E-book for you.

Stoked full of how to lessons taking you from zero pullups to mastering the Chest to Bar (C2B workout).

- Links to 12 new pull-up improvement videos and written text taking you through each pull-up progression – from no pullups to cranking a dozen for speed.

- Stretching workouts to prepare you for pull-ups and help you cool down

- Grip strength video and workouts to help you improve your holding power. What good is a pull-up if you cant hang on the bar?

- 30 day workouts for beginners, intermediate and advanced athletes

Grinder Strength Pull-up E-book has Pull-up progressions from starting with band pull-ups working your way up the ladder to Chest to bar pull-ups.

Grinder Strength Pull-up E-book has 3 Interviews from top Pull-up coaches Stew Smith, Zach Even-Esch and Al Kavadio. All tops in the field of helping you get better at pull-ups.

Grinder Strength Pull-up E-book has 60 pages packed with workouts, videos, interviews and no BS advice to get your chin over the bar.

Proof of purchase of the Grinder Strength Pull-up E-book will get you unlimited pull-up questions with Brad McLeod, former Navy SEAL and CrossFit level 1 certified trainer. Not many fitness books give you thatkind of direct correspondence with the coach/writer. A great deal and a good way to learn.

This E-book is GUARANTEED to improve your pullups or your money back in full. If you go through all 90 days of workouts and document your workouts in your training log – and you dont show any improvement – we will refund your money. We are confident that if you workout hard and follow this E-book workout you will improve.

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