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 G@lvo's training log

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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Sat Dec 22, 2012 8:31 am

Today 22 December 2012

15 min foam rolling and stretching

Bench press

25 kg x 5 reps
35 kg x 5 reps
40 kg x 3 reps

45 kg x 5 reps
55 kg x 3 reps
60 kg x 7 reps

Pushups various grips

50 reps @ bodyweight

Inverted rows

50 reps @ bodyweight
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Sun Jan 06, 2013 6:27 am

Yesterday 5 January 2013

Pullups - various grips
7 x 5 reps

Dips
7 x 10 reps
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Sun Jan 06, 2013 3:08 pm

Today 6 January 2013

Pullups - various grips
7 x 5 reps

Dips
7 x 10 reps

Calf raises
7 x 5 reps
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Mon Jan 07, 2013 9:34 am

Today 7 January 2013

Pushups - various grips
7 x 5 reps

1 h futsal game with friends.
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Tue Jan 15, 2013 3:36 pm

Today 15 January 2013

Chinups
5 x 5 reps

Dips
5 x 10 reps

Calf raises
5 x max reps

No rest.
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Wed Jan 16, 2013 4:47 pm

Today 16 January 2013

Chinups
5 x 5 reps

Dips
5 x 10 reps

Calf raises
10 x max reps

No rest.
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Thu Jan 17, 2013 3:30 pm

Today 17 January 2013

Chinups
5 x 5 reps

Dips
5 x 10 reps

Calf raises
10 x max reps

No rest.
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Wed Jan 23, 2013 3:46 pm

Today 23 January 2013

NG Chinups
8 x 5 reps

Pushups
8 x 10 reps
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G@lvo



Posts : 92
Join date : 2011-12-21

PostSubject: Re: G@lvo's training log   Mon Jan 28, 2013 3:15 pm

Today 28 January 2013

NG Chinups
6 x 5 reps

Dips
6 x 10 reps

1 min rest
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