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 how many pushups should i do?

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Vibe95



Posts: 71
Join date: 2012-06-18

PostSubject: how many pushups should i do?   Thu Jun 21, 2012 3:01 pm

so yea like the title how many pushups should i do throughout my whole workout?
i gonna start using a backpack for extra weight and its my first time doing it.
im gonna be doing the usual 8-12rep range.
but how many sets and how many reps in total should i do?
also should i switch the hand position (pushup variations) for each set?
oh and should i combine it with dips?
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K4lisPeluru



Posts: 678
Join date: 2011-03-23
Age: 23
Location: MALAYSIA

PostSubject: Re: how many pushups should i do?   Thu Jun 21, 2012 3:22 pm

everyone's different. you try and find out what works for you.

one of my fav when it comes to pushups is doing it pyramid style

start from

20 and then 18 and then 16, all the way until 2.

you will have a total of 110 pushups doing from 20 to 2.

and i stick to 1 variation atm, in between wide and shoulder width grip.
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Vibe95



Posts: 71
Join date: 2012-06-18

PostSubject: Re: how many pushups should i do?   Thu Jun 21, 2012 3:55 pm

pyramid seems nice ima start tomorrow Smile
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