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 CrossFit Ring Dip Tips

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Fed X


Posts : 2204
Join date : 2011-07-14

PostSubject: CrossFit Ring Dip Tips   Thu Jun 21, 2012 3:15 pm

CrossFit Ring Dip Tips

CrossFit Ring Dip Workout #1
“J.T.” workout for time
21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
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CrossFit Ring Dip Workout #2
21-15-9 reps
135/95# Squat Cleans
Ring Dips

CrossFit Ring Dip Workout #3
Deadlift (225 lb) and ring dip ladder

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