Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 CrossFit Ring Dip Tips

Go down 
Fed X


Posts : 2379
Join date : 2011-07-14

PostSubject: CrossFit Ring Dip Tips   Thu Jun 21, 2012 3:15 pm

CrossFit Ring Dip Tips

CrossFit Ring Dip Workout #1
“J.T.” workout for time
21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Post time to comments.

CrossFit Ring Dip Workout #2
21-15-9 reps
135/95# Squat Cleans
Ring Dips

CrossFit Ring Dip Workout #3
Deadlift (225 lb) and ring dip ladder

Back to top Go down
View user profile
CrossFit Ring Dip Tips
Back to top 
Page 1 of 1
 Similar topics
» Old rod repair, re-varnish tips
» Pre-Bay Tips
» Tips for our new RZR owners
» AA's Hollingsworth tips 6 medals in London
» Boston marathon tips

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: