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 Stretch Routines.

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CTurner



Posts : 98
Join date : 2011-11-08
Age : 25
Location : Norwich, UK.

PostSubject: Stretch Routines.   Sun Jun 17, 2012 2:51 pm

I don't stretch anywhere near as much as I should, and I've realised this is because I don't actually know that many good stretches.

Can people please post their stretch routines, or the stretches they use so I can make my own routine?
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K4lisPeluru

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Posts : 678
Join date : 2011-03-23
Age : 27
Location : MALAYSIA

PostSubject: Re: Stretch Routines.   Sun Jun 17, 2012 7:52 pm

i dont have a specific one but i make sure i stretch my neck, shoulder, triceps, biceps, chest and back after workout. look for tutorials on youtube.
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Fi

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Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Stretch Routines.   Mon Jun 18, 2012 3:55 am

Also check out http://www.mobilitywod.com/

To be honest everyone's stretching routine will be different - not only will they have differing physical needs, but also different background. For example my shoulders and lower back are really tight and I have a martial arts background, so I tend to use a lot of the stretches I learnt doing karate to hit those areas. It's definitely worth doing some reading.

I recommend:
Sport Stretch

and

Stretching Scientifically

You /could/ download a DVD of that second one for free if you have a nose around... It is an *excellent* book though, so definitely recommend the purchase.
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CTurner



Posts : 98
Join date : 2011-11-08
Age : 25
Location : Norwich, UK.

PostSubject: Re: Stretch Routines.   Mon Jun 18, 2012 4:14 am

Cheers Phin. Tipping it down atm so I'll take the time to do some reading on it now while the weather clears for me to get out and work.
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Rob999



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Join date : 2012-04-08
Location : UK

PostSubject: Re: Stretch Routines.   Thu Sep 06, 2012 9:26 pm

Not sure it should be freely available but Pavel Tsatsulines Relax Into Stretch Book is here

I have the paperback & dvd - Improved my flexibility immensely
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kossminn

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Join date : 2011-11-06
Age : 33
Location : Transylvania

PostSubject: Re: Stretch Routines.   Fri Sep 07, 2012 3:32 am

I don't know why, but if i stretch after workout I get pain in the elbows and shoulders. So I rather stretch before (light stretch tho)
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