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 Herschel Walkers workout

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Fed X

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PostSubject: Herschel Walkers workout   Fri Jun 15, 2012 6:30 pm

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K4lisPeluru

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PostSubject: Re: Herschel Walkers workout   Fri Jun 15, 2012 8:00 pm

good read. sunny
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Fed X

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PostSubject: Re: Herschel Walkers workout   Tue Jun 19, 2012 4:45 pm

thats freaking insane!!! hes one of the greatest ever!!! I think that Muhammad Ali was an only body weight guy too... very inspirational
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russtopher



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PostSubject: Re: Herschel Walkers workout   Tue Jun 19, 2012 9:30 pm

interesting...leb does similarly crazy workouts and has a similar body
he talks about it in this video at around 5:05
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Fed X

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PostSubject: Re: Herschel Walkers workout   Wed Jun 20, 2012 4:50 pm

nice vid
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sy2088



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PostSubject: Re: Herschel Walkers workout   Thu Jul 12, 2012 2:01 pm

I don't understand how you get that big by doing a 1,000 push ups. I thought low reps are needed to gain size?
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Digit

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PostSubject: Re: Herschel Walkers workout   Fri Jul 13, 2012 5:25 am

Man try to read a bit of the routines the boys here use or else use low rep scene to gain mass Very Happy . High volume training is very usefull for mass. If we want to gain mass then we have to use low reps in every workout ??? Mass comes with diet and genetics except training.
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