Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 mrpullup2's log

View previous topic View next topic Go down 
AuthorMessage
mrpullup2

avatar

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

PostSubject: mrpullup2's log   Wed Jun 13, 2012 10:59 pm

Alright, I am starting a log. Work was retarded today, so I wont workout this evening, but here is yesterday.

200 pushups
50 dips

50 pullups
25 chinups
25 inverted rows

planks, situps, vups, twist ups

sprinting w. vibrams
100 squat thrusts
jump rope



Back to top Go down
View user profile
mrpullup2

avatar

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

PostSubject: Re: mrpullup2's log   Sun Dec 30, 2012 12:54 pm

Wow, I cant believe I forgot about my log! Well, last night was not exactly a regular workout. Me my brother and my friend "competed" in some events that my uncles taught me. Either way, I'm still tired!

Beer bottle pushing-3 rounds
Explosive pushups-2 rounds
One arm pushups-2 rounds
Human body benchpress-4 rounds
Indian leg wrestling-10 rounds
Arm wrestling-4 rounds
Pushup wrestling-4 rounds
Pullups-20 reps



Earlier in the week, I did a couple workouts, but one in particular was really interesting. More because I was able to set some new records for myself, but also prooved that what I do must be working.

Records:
500lbs leg press-30 reps
265 lbs lat pulldown-5 reps

We also did many other things, but these ones kind of sticked in my mind.

_________________
-mrpullup2-
cheers
Back to top Go down
View user profile
mrpullup2

avatar

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

PostSubject: Re: mrpullup2's log   Sun Dec 30, 2012 12:55 pm



Not too easy on a rocking chair-it moves!

_________________
-mrpullup2-
cheers
Back to top Go down
View user profile
mrpullup2

avatar

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

PostSubject: Re: mrpullup2's log   Sun Dec 30, 2012 12:56 pm

It may look like I am touching the back of the chair, but that's just the blankets there on the back of the chair-an illusion.

_________________
-mrpullup2-
cheers
Back to top Go down
View user profile
mrpullup2

avatar

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

PostSubject: Re: mrpullup2's log   Fri Jan 11, 2013 8:33 pm

Yesterday-legs only
-deep knee bends (warm up)
-log front squats-10 sets for 5-8 reps per set
-log flip(similar to tire flips and feels like deadlifting, kind of) - 10 sets for 20ft
-weighted stairs(2 at a time) - 6 sets
-deep knee bends to finish

Today will be upper body hell, but I will post later.

_________________
-mrpullup2-
cheers
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: mrpullup2's log   

Back to top Go down
 
mrpullup2's log
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: