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 how many days a week ?

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fury of god $1$



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Join date : 2012-06-06
Age : 22
Location : brisbane australia

PostSubject: how many days a week ?   Wed Jun 06, 2012 9:26 am

hey guys im just wondering whats the ideal amount of days per week to perform calis im doing them six days a week now in the morning when i wake up. i also train boxing 5 to 6 days a week in the afternoons also running 2 - 3 days a week aswell so what i like to no is how many days a week should i do calis i dont want to pull up with to many injuries but also want to keep building muscle aswell ? thanks for any help king
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K4lisPeluru

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Join date : 2011-03-23
Age : 27
Location : MALAYSIA

PostSubject: Re: how many days a week ?   Wed Jun 06, 2012 10:20 am

always listen to your body sunny
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