I injured/strained my forearm muscles while doing pullups through out the day, tried chest to bar pullups and suddenly after 3th rep I felt something strange at the top, in my elbow.
I have it more than a month now, visited a doc and said that my tendon was inflamed. I got diclofenac, 21 pills and I took them, helped a bit... but now my both elbows are inflamed, due not using my left elbow.. right elbow too much work.
Above link, picture that area....
Im just going to rest more, than start a rehab/prehab for elbow,wrist,forearm..... But I need help... you guys have more experience on these areas...Im still a beginner..Hope this is enough info
Edit: some people said it could be forearm imbalance, due using a thin bar... and suggested thick bar when healed or rings? But its inflamed now and I dont want to make it chronic..