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 Killer abs!

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Pomengranate

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Posts : 23
Join date : 2011-09-12
Age : 22
Location : Montenegro

PostSubject: Killer abs!   Sun Jun 03, 2012 10:03 am

I am looking for a killer ab routine. I have never really concentrated on abs, but now i want to blast them Smile I always did exercises for them but they never seemed to improve too much, i used to do crunches and other ab work on the ground, but then i swiched to hanging leg raises. Now i do like 5-3 sets of hanging leg raises or gorilla chin ups. Could you advise me what to do for awesome abs? Smile
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1stratos1

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Posts : 692
Join date : 2010-11-16
Age : 23
Location : Greece

PostSubject: Re: Killer abs!   Sun Jun 03, 2012 4:26 pm

planks varetions,l-sits, abs roller, dragonflags.

Some other ways are to do push ups on one leg and artenat lages each set. Do pull ups in l-sit.

U can also do supersets like dragonflags or just tries,l-sit on bar and htne hanging leg raises do it 2-3 times and then go for plank switch to side plank switch side etc etc till u can hold urself any more.

Hope it helps
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Tim

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Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Killer abs!   Sun Jun 03, 2012 5:34 pm

Max front lever, go into max back lever, then back into max front lever. Wait a few mins and repeat - Do this 5 times

5 x ~6 ice cream makers... you want these slow and controlled and try to hold at the top for a second or two. You want to try and take away the momentum and actually hold the lever

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