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 Help me in making a routine

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paradigmjourney



Posts : 37
Join date : 2012-02-18

PostSubject: Help me in making a routine   Fri May 18, 2012 4:32 pm

At the moment I haven't really got any routine I'm actually following and I really want to have one, could someone experienced peeps help me in creating one, My strengths are my pushups and legs, I can do a pistol squat and probably some more pistol squats however my pull ups and chinups are very weak, my lats are very weak and the main thing I want on my physique are powerful lats like wings, thanks, you can take a look at my training log aswell to see what my routines are like, I also box and will be having my first fight around the end of the year Smile
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RomanN

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Posts : 41
Join date : 2012-03-11
Age : 24
Location : Ukraine

PostSubject: Re: Help me in making a routine   Fri May 18, 2012 6:06 pm

I`d recommed u to do next thing.

If you want to have strong lats begin to extend your pull-ups grip width and constrict your arm position on push-ups. Try to do wide grip pull-ups and diamnod push-ups. When you are on the next level do wide pull-ups and diamonds in superset.
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