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 Progressions when I can only do a 3/4's HSPU?

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Bmar12995



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Join date : 2012-04-23

PostSubject: Progressions when I can only do a 3/4's HSPU?   Thu May 17, 2012 8:55 pm

Hey guys, I can currently only do about a 3/4 HSPU, and I can't get out of the bottom position, any other exercises (besides handstand holds and pike pushups) that can help me? Thanks

-Bmar cheers
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nguyenquanghung

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Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Thu May 17, 2012 11:07 pm

alot negative.and after you can do 10-15 3/4 hspu try to do full hspu
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Bmar12995



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Join date : 2012-04-23

PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Fri May 18, 2012 9:27 pm

nguyenquanghung wrote:
alot negative.and after you can do 10-15 3/4 hspu try to do full hspu

This is going to take forever -.- but thanks for the input!
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nguyenquanghung

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PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Fri May 18, 2012 10:41 pm

how many 3/4 hspu can u do right now
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pista1993

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Age : 24
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PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Sat May 19, 2012 2:02 pm

Bmar12995 wrote:
nguyenquanghung wrote:
alot negative.and after you can do 10-15 3/4 hspu try to do full hspu

This is going to take forever -.- but thanks for the input!

Patience is the most important thing, right after hard work. You wont get anywhere without it Smile
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Derrick



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Join date : 2011-08-14

PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Sat May 19, 2012 2:42 pm

Bmar12995 wrote:
Hey guys, I can currently only do about a 3/4 HSPU, and I can't get out of the bottom position, any other exercises (besides handstand holds and pike pushups) that can help me? Thanks

-Bmar cheers

Well, I used to break this movement in upward and downward motion, and trained them separately. For the downward motion,I did lots of slow negatives on paralletes, occasionally using books or whatever's around for additional height. As for the upward motion, I used to lift myself into hanstand from a headstand position. Because your shoulders are inactive during headstand, it requires a great deal of effort to lift yourself up. At some point I was able to to perform HeSPUs and touch my head to the ground, however, I was still unable to get into handstand from headstand. Until such point, I used additional padding to elevate my head just a little bit off the ground level.
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Bmar12995



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Join date : 2012-04-23

PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Mon May 21, 2012 5:16 pm

nguyenquanghung wrote:
how many 3/4 hspu can u do right now

About 6 or 7.

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Bmar12995



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Join date : 2012-04-23

PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Mon May 21, 2012 5:17 pm

Derrick wrote:
Bmar12995 wrote:
Hey guys, I can currently only do about a 3/4 HSPU, and I can't get out of the bottom position, any other exercises (besides handstand holds and pike pushups) that can help me? Thanks

-Bmar cheers

Well, I used to break this movement in upward and downward motion, and trained them separately. For the downward motion,I did lots of slow negatives on paralletes, occasionally using books or whatever's around for additional height. As for the upward motion, I used to lift myself into hanstand from a headstand position. Because your shoulders are inactive during headstand, it requires a great deal of effort to lift yourself up. At some point I was able to to perform HeSPUs and touch my head to the ground, however, I was still unable to get into handstand from headstand. Until such point, I used additional padding to elevate my head just a little bit off the ground level.

I never thought of that, I'm definitely adding these into my routine!
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Bmar12995



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Join date : 2012-04-23

PostSubject: Re: Progressions when I can only do a 3/4's HSPU?   Mon May 21, 2012 5:17 pm

pista1993 wrote:
Bmar12995 wrote:
nguyenquanghung wrote:
alot negative.and after you can do 10-15 3/4 hspu try to do full hspu

This is going to take forever -.- but thanks for the input!

Patience is the most important thing, right after hard work. You wont get anywhere without it Smile

THISTHISTHISTHIS
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