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 Exercise Progression?

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Posts : 142
Join date : 2012-01-16

PostSubject: Exercise Progression?   Wed May 16, 2012 5:43 pm

Can anyone tell me the best ways to progress to muscle-ups and handstand push-ups?
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: Exercise Progression?   Wed May 16, 2012 10:11 pm

how many pull up can u do?
if>20,try to do high pull up-chest touch the bar
start to to straight bar dip,and alot of negative muscle up

for hspu check this






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