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 Air Alert 2

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Georgi



Posts : 3
Join date : 2012-03-06

PostSubject: Air Alert 2   Tue May 15, 2012 1:33 am

hello guys, many of you may already know this workout.It increase your vertical jump.When i used to be a basketball player i used it, but you can use it as your leg training routine.My english is not so good hope you understood something Very Happy
so here is the workout
http://www.theplaygroundz.net/training_programs/AirAlertII.htm
have fun Razz
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Digit

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Posts : 94
Join date : 2011-11-14
Age : 30
Location : Athens

PostSubject: Re: Air Alert 2   Tue May 15, 2012 4:08 am

Well i think with a weight vest this might be a good program : D .
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monkeysluuut



Posts : 1
Join date : 2012-06-24

PostSubject: Re: Air Alert 2   Fri Jun 29, 2012 3:15 am

air alert can be very damaging to your knees due to the high number of reps and sets one performs. if anything it can hurt you vertical because you are training you endurance not explosion. i recommend looking up jump manual
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Digit

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Posts : 94
Join date : 2011-11-14
Age : 30
Location : Athens

PostSubject: Re: Air Alert 2   Mon Jul 02, 2012 5:01 am

Yea man u are right i saw after that there are a lot of jumping exercises....
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