Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 Flexibility Workout Plan

Go down 

Posts : 125
Join date : 2011-10-22

PostSubject: Flexibility Workout Plan   Sun May 13, 2012 10:11 pm

I need a stretch routine i can do for my entire body after my workout that will make me more flexible.
preferably less than 10 mins.
please help
i always stretch after my workouts but i never get any more flexible :[
Back to top Go down
View user profile


Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Flexibility Workout Plan   Mon May 14, 2012 7:39 am

Static stretching, even after a workout, won't get you the best gains in terms of flexibility.

If you wanted to put together a routine though, I would suggest the book Sports Stretch, which has lots of stretches and explains them clearly.

However, the best book on stretching (of all time, IMO) which you can also find on DVD (or on the torrent sites if you're so inclined...) is Stretching Scientifically. It is well worth the read and taking the time to work on the isometric stretches he outlines.
Back to top Go down
View user profile http://www.bar-barella.com
Flexibility Workout Plan
Back to top 
Page 1 of 1
 Similar topics
» McMillan custom plans, opinions?
» The triple threat workout.
» Rare midweek dive plan
» Map Outline plan of the Reedy Creek goldfield
» Hamstring flexibility

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: