Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Training program

View previous topic View next topic Go down 
AuthorMessage
Di Ice



Posts : 3
Join date : 2012-05-12
Location : Russia

PostSubject: Training program   Sat May 12, 2012 2:50 pm

Hi I would like to know the training program Zef. I know that like he does on such a program, is it?
It seems like it's:
1) Week of hard training with the weighting
2) Week of light workouts without weights
3) Week of hard training without weights
4) Week of light workouts with weights

In week 3 of training - if a hard week.
3-4 In the week of training - if you light a week.

Is this true? You can train for this plan?
Back to top Go down
View user profile
ohiosteve



Posts : 71
Join date : 2010-04-04

PostSubject: Re: Training program   Mon May 14, 2012 12:36 am

I don't think Zef's secrets will ever be revealed. I don't know if there's a rhyme or reason to his training, how many days a week he trains, if he goes to "failure" or not, or his philosophies and beliefs. All I've ever seen is him saying "the routine is to not have a routine".
Back to top Go down
View user profile
ohiosteve



Posts : 71
Join date : 2010-04-04

PostSubject: Re: Training program   Mon May 14, 2012 12:39 am

And honestly, I think this forum would be a lot better if the Barbarians were more active in the training section and shared some insight as to how they learn the moves and get the crazy endurance and such. That's why I signed up here, and it seems like they just put it here and left it to us.
Back to top Go down
View user profile
Di Ice



Posts : 3
Join date : 2012-05-12
Location : Russia

PostSubject: Re: Training program   Mon May 14, 2012 4:36 pm

That is, the Bar-barians did not attend more than a forum or do not answer people's questions?
Back to top Go down
View user profile
Fi

avatar

Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Training program   Mon May 14, 2012 6:04 pm

I'm really lucky in that three Barbarians live in my town and I've trained with them a few times since I joined these forums - was at the park with them this Saturday actually. They are always very giving of information and advice, so if you ever get the chance to train with them then go for it.

That said, I am pretty sure I know their secret:

It's..... practise and persistence.

Just train and keep pushing yourself. If you reach a plateau then find someone to get some advice from, or research online or whatever, then get back to training.

In the bigger picture whether you train to failure or do reps in a certain pattern won't make any difference.

There are no secret routines or shortcuts - just consistent sustained effort, which will be rewarded with results.
Back to top Go down
View user profile http://www.bar-barella.com
ohiosteve



Posts : 71
Join date : 2010-04-04

PostSubject: Re: Training program   Tue May 15, 2012 7:53 pm

That's kind of a cop out answer. There is definitely a reason why the bar barians crew are at the top of the game, and though hard work is a part, it's not all. You're saying they just go to the park and do anything? There are no routines that are performed at least semi-regularly? I just don't buy it. These guys have to have some set of beliefs and what they feel works best for different parts of the game
Back to top Go down
View user profile
Fi

avatar

Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Training program   Wed May 16, 2012 4:28 am

ohiosteve wrote:
There is definitely a reason why the bar barians crew are at the top of the game, and though hard work is a part, it's not all.
Well Jay and Lee have been Barbarians for years, so they've had a long time to build up those skills. And whilst some people may have some genetic advantage (eg. can build muscle quickly, or have a certain body type), I still think hard work is 99% of it.

Quote :
You're saying they just go to the park and do anything? There are no routines that are performed at least semi-regularly?
I'm pretty sure their routines would be the same as ours - a mix of straight sets, speed reps for explosive, slow reps, weighted reps, sometimes to failure, sometimes supersets or pyramid sets.

Quote :
I just don't buy it. These guys have to have some set of beliefs and what they feel works best for different parts of the game
I honestly believe their set of beliefs is just pure focus and relentless practise.

I'm gonna go see if I can get Jay to post what he thinks Smile
Back to top Go down
View user profile http://www.bar-barella.com
Fi

avatar

Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Training program   Wed May 16, 2012 4:29 am

ohiosteve wrote:
"the routine is to not have a routine".

Just re-read this thread, and there is probably a lot of sense in this point - not getting stuck in a routine, shocking your muscles, eccentric training etc.
Back to top Go down
View user profile http://www.bar-barella.com
uk Jay

avatar

Posts : 332
Join date : 2009-06-21
Location : LONDON U.K

PostSubject: Re: Training program   Wed May 16, 2012 6:08 am

Hi Guys

I train 5-6x a week whether Strength, Endurance,balance or core workouts it depends on how my body is feeling from the night before. That gives me an idea on how intense i take the next workout, my workouts usually last 90min. i train weighted once to twice a week with a 20kg vest, again depending on how my body is feeling, i would lower the weight and do more reps/stactic holds


For you guys who are interested here is a link to Zef's training blog

http://zakaveli.blogspot.co.uk/2012/05/zakaveli-finally-lets-you-into-his.html

Back to top Go down
View user profile
K4lisPeluru

avatar

Posts : 678
Join date : 2011-03-23
Age : 28
Location : MALAYSIA

PostSubject: Re: Training program   Wed May 16, 2012 6:59 am

thats very informative. im following some of Sai's training log at the moment. what you shared would definitely help me on my road to BBR. thanks jay.
Back to top Go down
View user profile http://www.facebook.com/fiqqymickey
Naglis

avatar

Posts : 45
Join date : 2012-01-22
Age : 23
Location : Lithuania/Vilnius

PostSubject: Re: Training program   Wed May 16, 2012 7:12 am

uk Jay wrote:
Hi Guys

I train 5-6x a week whether Strength, Endurance,balance or core workouts it depends on how my body is feeling from the night before. That gives me an idea on how intense i take the next workout, my workouts usually last 90min. i train weighted once to twice a week with a 20kg vest, again depending on how my body is feeling, i would lower the weight and do more reps/stactic holds


For you guys who are interested here is a link to Zef's training blog

http://zakaveli.blogspot.co.uk/2012/05/zakaveli-finally-lets-you-into-his.html



Jay thanks for Zef workout routines.
Back to top Go down
View user profile
Di Ice



Posts : 3
Join date : 2012-05-12
Location : Russia

PostSubject: Re: Training program   Wed May 16, 2012 11:59 am

Thanks for the help Smile

This is a blog which will give their advice on training? If so, then surely this is a forum, not in general understand)
Back to top Go down
View user profile
Fi

avatar

Posts : 544
Join date : 2012-02-09
Location : London, UK

PostSubject: Re: Training program   Sat May 19, 2012 4:26 am

Back to top Go down
View user profile http://www.bar-barella.com
ohiosteve



Posts : 71
Join date : 2010-04-04

PostSubject: Re: Training program   Sat May 19, 2012 4:30 am

What a great website.
Back to top Go down
View user profile
K4lisPeluru

avatar

Posts : 678
Join date : 2011-03-23
Age : 28
Location : MALAYSIA

PostSubject: Re: Training program   Sat May 19, 2012 4:31 am

Phin wrote:
Zef's taking requests for routines: http://zakaveli.blogspot.co.uk/2012/05/ustream-live-training-at-tsp.html

posted mine! (i'm kalispeluru btw)
Back to top Go down
View user profile http://www.facebook.com/fiqqymickey
PullUpImpulse



Posts : 48
Join date : 2011-08-29
Age : 37

PostSubject: Re: Training program   Sat May 19, 2012 5:42 am

Many thanks for posting Zef's blog. The information included in there is treasure for me!
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Training program   

Back to top Go down
 
Training program
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» 50 mile training program
» UPDATE:2009 Brampton Warriors Summer Training Program - Boys
» Training Program Suggestions
» Oleksandr Tsvetkov training
» Rob DeCastella guides indigenous youth to NY marathon

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: