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 Sebastian's workout log

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Posts : 1
Join date : 2012-04-28

PostSubject: Sebastian's workout log   Tue May 08, 2012 5:15 pm

Hello guys, my name is sebastian i'm 22 and i'm from romania,i watched your videos on youtube for a long time and a week ago i started my workout with some variation of push ups and today i added some chinups to my routine.

I do 2 decreasing pyramidal sets from 10 pushups,9 ... with 3 seconds wait between repetitions. 1set x 10 with wide grip, 10 explosive pushups with a medicinal ball and 10 with my hands close, 50 crunches and 20 negative pullups, 10 with close grip 10 with wide grip.
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