Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 My long journey to get strong!

Go down 
blue hefner


Posts : 32
Join date : 2012-04-05
Age : 22

PostSubject: My long journey to get strong!   Thu Apr 05, 2012 11:03 am

He peepz Im new to the forums, just made a account and I would like to make a training log on the net.. and some ideas/tips what you think of my workout. Ive been workin out since september to febr. then I got elbow tendonitis and I did wrong things etc.
Then suddenly I found Convict Conditioning on the net and bought it..
Since 5th of March Im following that book similar(the progressions)..

Here is my routine;

Day 1
Squat (progressions)
Calf raises
+ L-SIT training

Day 2 rest

Day 3
HSPU (atm just iso holds)
Leg raises
+ Front lever training
and If I feel I need more I do some fingertip pushups..

Day 4 rest

And so on...
More is coming just got to go now..
Back to top Go down
View user profile
My long journey to get strong!
Back to top 
Page 1 of 1
 Similar topics
» How long do pike live?
» Prowler Long Travel
» Teryx Long Travel
» Rangertell Long range Detector Back on EBay
» J Strong Top wiring/Rhino

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: