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 Is it ok to do squat trust for warm up?

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kimchester



Posts : 10
Join date : 2012-03-13

PostSubject: Is it ok to do squat trust for warm up?   Fri Mar 16, 2012 10:08 am

is it ok to do squat trust as a warm up before doing some bodyweight exercise or is it too hard to be a warmup? i usually do jump rope before doing calisthenics just wanna experiment a bit
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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: Re: Is it ok to do squat trust for warm up?   Fri Mar 16, 2012 10:22 am

yeah squat thrust is a great warmup. just don't do a maximum effort (ME) set as a warm-up and you will be fine. one way I like to warm up with squat thrusts is

10-9-8-7-6-5-4-3-2-1 of:

squat thrusts
pushups

so you'll do 10 squat thrusts then 10 pushups, 9 squat thrusts then 9 pushups, so on...
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