Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 Negative Muslce Up

Go down 

Posts : 48
Join date : 2011-08-29
Age : 38

PostSubject: Negative Muslce Up    Sat Feb 25, 2012 2:21 pm

Hello everyone,

I just want to ask all a quesiton.

Today I was doing my negative muscle up trainings and I was finally able to hold my body controlled on the transition part and my arms was really tight and I was able to hold myself on almost chest level and did not go all the way down. This stregth level took me almost 4 months to achieve.

And also was able to do a muscle up on a bar that is 15-20 cm high above my head. I was not able to do a muscle up on that bar before Smile)

Ok this is not to console myself, I just am trying to track my improvement level and get your ideas. So now I wonder if I am one step closer to get my first muscle up? Because I train hard for that!!! Smile)

Back to top Go down
View user profile
Negative Muslce Up
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: