STRENGTH JOURNEY : 14 yrs old

Morning -

Shoulder Front Raises - 6.5 KG's, 10 Reps, 4 Sets
Shoulder Press - 6.5 KG's, 10 Reps, 4 Sets

Early afternoon -

100 Pushups( No Weight)
100 BENCH DIPS (NO WEIGHT)
12 BENCH DIPS(5 KG)
13 BENCH DIPS (7.5 KG)
10 BENCH DIPS(10 KG)

Weighted plates fell off of my legs whilst doing the 10 kg weights, I also know it's pretty dangerous the way I do it but oh well, I'm gonna get a weighted vest when I get advanced in a certain area,

i see a lot of zef vids being favourited in your youtube account. glad we have the same thinking and you are doing sets like i am as well. i hope we could motivate each other. my goal is currently BBR.

keep up what you doing. i cant even do probably 10% of what you have achieve so far when i was your age. whatever it is, dont dont dont injure yourself.

all the best

Weighted Bench dips(24 Pounds) - 10 Reps x 4 Sets

100 Pushups


I love bench dips man and I noticed It felt kinda easier doin the pushups after the bench dips for some reason, was also feelin some shoulders, traps being involved in the dips when going down, maybe it's because I was going too deep on the ROM, good good

Weighted Bench Dips(24 Pounds) - 10 Reps
Weighted Bench Dips(24 Pounds) - 10 Reps
Weighted Bench Dips(24 Pounds) - 10 Reps
Weighted Bench Dips(24 Pounds) - 10 Reps

100 Pushups


I love bench dips man and I noticed It felt kinda easier doin the pushups after the bench dips for some reason, was also feelin some shoulders, traps being involved in the dips when going down, maybe it's because I was going too deep on the ROM, good good

when are you considering to move to parallel dips? because i think you're ready to step up to the next level.

Weighted Bench Dips - 10 reps (13.5 KG)
Weighted Bench Dips - 10 reps (14.75 KG)
Weighted Bench Dips - 10 reps (16 KG)

300 Pushups
4 Negative Chins

Basketball


Going up in weight big time on the dips

Right Arm Bicep Curls - 10 reps (9KG)
Left Arm Bicep Curls - 10 reps (7.75KG)
100 Pushups

Left Arm Bicep Curls - 10 reps (9KG)
Right Arm Bicep Curls - 10 reps (7.75KG)
100 Pushups

Left Arm Bicep Curls - 10 reps (9KG)
Right Arm Bicep Curls - 10 reps (7.75KG)
100 Pushups

Goin to play some Basketball now,
Oooooh yeaaaaaah

50 Pushups

53 Pushups

50 Pushups

50 Pushups

7.75 KG Weighted Single Leg Calf Raises (10 Reps Right Leg, 8 Reps Left Leg)

7.75 KG Weighted Single Leg Calf Raises (10 Reps Right Leg, 9 Reps Left Leg)

7.75 KG Weighted Single Leg Calf Raises (10 Reps Right Leg, 9 Reps Left Leg)

7.75 KG Concentration Curls - 10 Reps both arms

7.75 KG Concentration Curls - 10 Reps both arms

10 "90 Degree Headaches
10 "90 Degree Headaches

7.75 KG One Arm Shoulder Presses - 10 Reps Both sides

7.75 KG One Arm Shoulder Presses - 10Reps Both sides

7.75 KG One Arm Shoulder Presses - 10 Reps Both sides

Basketball in the morning

Basketball in Afternoon

Basketball in Evening