| STRENGTH JOURNEY : 14 yrs old | |
|
|
Author | Message |
---|
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Fri May 18, 2012 1:11 pm | |
| |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Sat May 19, 2012 8:43 am | |
| Morning - Shoulder Front Raises - 6.5 KG's, 10 Reps, 4 Sets Shoulder Press - 6.5 KG's, 10 Reps, 4 Sets Early afternoon - 100 Pushups( No Weight) 100 BENCH DIPS (NO WEIGHT) 12 BENCH DIPS(5 KG) 13 BENCH DIPS (7.5 KG) 10 BENCH DIPS(10 KG) Weighted plates fell off of my legs whilst doing the 10 kg weights, I also know it's pretty dangerous the way I do it but oh well, I'm gonna get a weighted vest when I get advanced in a certain area,  |
|
 | |
K4lisPeluru

Posts : 678 Join date : 2011-03-23 Age : 28 Location : MALAYSIA
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Sun May 20, 2012 6:55 am | |
| i see a lot of zef vids being favourited in your youtube account. glad we have the same thinking and you are doing sets like i am as well. i hope we could motivate each other. my goal is currently BBR. keep up what you doing. i cant even do probably 10% of what you have achieve so far when i was your age. whatever it is, dont dont dont injure yourself. all the best |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Mon May 21, 2012 3:03 pm | |
| - zeMrCEO wrote:
- i see a lot of zef vids being favourited in your youtube account. glad we have the same thinking and you are doing sets like i am as well. i hope we could motivate each other. my goal is currently BBR.
keep up what you doing. i cant even do probably 10% of what you have achieve so far when i was your age. whatever it is, dont dont dont injure yourself.
all the best
yeh bro, zefs got beast strength and i love strength, you will definetely achieve BBR as I know when someone is determined and a hard worker lol , I will try not to mess my stuff up doing the bench dips, should find a heavier plate instead of stacking weights, plates on my legs lol |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Mon May 21, 2012 3:07 pm | |
| Weighted Bench dips(24 Pounds) - 10 Reps x 4 Sets 100 Pushups I love bench dips man and I noticed It felt kinda easier doin the pushups after the bench dips for some reason, was also feelin some shoulders, traps being involved in the dips when going down, maybe it's because I was going too deep on the ROM, good good |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Mon May 21, 2012 3:08 pm | |
| Weighted Bench Dips(24 Pounds) - 10 Reps Weighted Bench Dips(24 Pounds) - 10 Reps Weighted Bench Dips(24 Pounds) - 10 Reps Weighted Bench Dips(24 Pounds) - 10 Reps
100 Pushups
I love bench dips man and I noticed It felt kinda easier doin the pushups after the bench dips for some reason, was also feelin some shoulders, traps being involved in the dips when going down, maybe it's because I was going too deep on the ROM, good good |
|
 | |
K4lisPeluru

Posts : 678 Join date : 2011-03-23 Age : 28 Location : MALAYSIA
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Mon May 21, 2012 10:22 pm | |
| when are you considering to move to parallel dips? because i think you're ready to step up to the next level. |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | |
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Wed May 23, 2012 12:58 pm | |
| Weighted Bench Dips - 10 reps (13.5 KG) Weighted Bench Dips - 10 reps (14.75 KG) Weighted Bench Dips - 10 reps (16 KG) 300 Pushups 4 Negative Chins Basketball Going up in weight big time on the dips |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Thu May 24, 2012 11:50 am | |
| Right Arm Bicep Curls - 10 reps (9KG) Left Arm Bicep Curls - 10 reps (7.75KG) 100 Pushups
Left Arm Bicep Curls - 10 reps (9KG) Right Arm Bicep Curls - 10 reps (7.75KG) 100 Pushups
Left Arm Bicep Curls - 10 reps (9KG) Right Arm Bicep Curls - 10 reps (7.75KG) 100 Pushups
Goin to play some Basketball now, Oooooh yeaaaaaah |
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Fri May 25, 2012 3:28 pm | |
| 50 Pushups
53 Pushups
50 Pushups
50 Pushups 7.75 KG Weighted Single Leg Calf Raises (10 Reps Right Leg, 8 Reps Left Leg)
7.75 KG Weighted Single Leg Calf Raises (10 Reps Right Leg, 9 Reps Left Leg)
7.75 KG Weighted Single Leg Calf Raises (10 Reps Right Leg, 9 Reps Left Leg)
|
|
 | |
paradigmjourney
Posts : 37 Join date : 2012-02-18
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old Sat May 26, 2012 4:58 am | |
| 7.75 KG Concentration Curls - 10 Reps both arms
7.75 KG Concentration Curls - 10 Reps both arms
10 "90 Degree Headaches 10 "90 Degree Headaches
7.75 KG One Arm Shoulder Presses - 10 Reps Both sides
7.75 KG One Arm Shoulder Presses - 10Reps Both sides
7.75 KG One Arm Shoulder Presses - 10 Reps Both sides
Basketball in the morning
Basketball in Afternoon
Basketball in Evening |
|
 | |
Sponsored content
 | Subject: Re: STRENGTH JOURNEY : 14 yrs old  | |
| |
|
 | |
| STRENGTH JOURNEY : 14 yrs old | |
|