STRENGTH JOURNEY : 14 yrs old

Late afternoon : 18-22 minute run+ getting stuff from shops + short 5 minute run back

Evening : 40 minutes of martial art practising including 80 pushups, chair dips, squats and other stuff(some shortly after martial arts practising)


MAIN STRENGTH WORKOUT later in evening :

Pushups : 10 + 13 +15 + 14 + 13 + 20

Chair dips : 10 + 10 + 15 + 10 + 14 + 10

Diamond pushups : 30 pushups

keep us posted

Ice Berg Slim wrote:

keep us posted

will do

Get some pull ups in dude!

CARDIO Morning : Fasted 27 minute run in the morning

Afternoon : 1 hour and a half boxing session including some calisthenics(some standing around)


MAIN STRENGTH WORKOUT Evening : - Duration 29 Minutes

I did not really count the amount of repetitions move but I can definitely say

Pushups(Hand positions vary) : 200 +

Squats(45-90 degrees) : 170 +

Calf raises : Over 170 +

KIND OF REST DAY FOR STRENGTH TRAINING

Mid afternoon : Mini 16 minute session with punches, kicks and some jumprope
(Not including rests)

Afternoon/Evening : 1 Hour of martial arts class including pushups, squats
quite tiring

Evening : 50 pseudo planche pushups(or at least an attempt at them)

Later on in evening : 8 minute session consisting of some chin ups

Afternoon/Evening : 2 Hour Boxing session(Not constantly boxing, Lots of rest included)

Later on in Evening : 10 Minute session of
chinups and diamond pushups


Later on in Evening : 14 minute session of
100+ Close grip pushups and 40 Wide grip pushups with added ROM bars

"Late afternoon" : 5 minutes of light running with some punching and
200 pushups(something like that) and 80 squats(something like that)

Afternoon/Evening : 1 hour martial arts class including 60 pushups(something like that) and 90 squats(something like that)

Evening : Mini 12 minute session of Chinups, Some abs work and chair dips.

Important food notes, I was feeling really really depressed earlier on today and I had a whole packet of 6 oroes which are like empty calories which suck !!!!!!!

Afternoon : 20 Minute workout consisting of
pushups - approx 150+
chair dips - 40 +

20 Minutes later or something like that : 40 Minute run

Night : 10 minute session of about 100 pushups and a few pull ups

Morning : 25-27 minutes of fasted cardio

Afternoon/Evening : 1 hour 55 minutes martial arts class including about 20 120+ pushups, 100+ squats and 2 one arm planks on each hand for 30 seconds and (about 35 minutes of sitting around during sparring part) - this was tiring

IT'S GONNA BE AN INTENSE SESSION FOR TOMORROW

First thing in MORNING : 3 Mile Run at a 5/6 mph pace

Afternoon : LIGHT 20 MINUTE SESSION OF STRENGTH TRAINING
Pushups : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 - 65+
Pseudo Planche Pushups : 50+
Diamond Pushups : Did not count....


Evening : 20 Minutes of CONDITIONING including pushups, chinups, squats, and a bit of dumbbells(I never use them now) followed by
1.8 MILE RUN in 15 minutes

Morning/Afternoon :

Pushups : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Pullup negatives : 5
Shoulder Pushups : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Wide Grip Pushups : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1


Evening : 29 minute run at 5.1/2 mph

Haven't posted for a long time, wen't a bit off serious with calisthenics for a while but still doing some strength training/muscle building

Morning :
Pushups(Wide) : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 x3(300 Wide Pushups)
Leg Raises - 40
Calf raises - 150(around that)

Duration - 35 Minutes


Pyramid sets made me take some longer rests this time, all good

Boxing : Heavybag warmup
Padwork
Some Skipping
Heavybag
170+ Squats
Core work(Crunches, Leg Raises, medicine ball situps)

Duration - Around 1 Hour

Head movement is definitely getting better and punches are feelin kinda quick, not much, legs were actually a bit sore or doms from last week's squatting, also trying and probably acheiving putting on weight at a slow rate(0.5 pounds a week is the target), all good

awesome pushing strength

50 Pushups(No weight)
40 Bench Dips(No weight)
25 Leg Raises(No weight)
50 Ab Bicycles(No weight)

--------------------
85 Pushups(No weight)
15 Pushups(13.75lbs weight)
22 Bench Dips(13.75lbs weight)
40 Bench Dips(No weight)

----------------------
50 Pushups(No Weight)
50 Bench Dips(No Weight)


Duration - Around 39 Minutes

Woke up at around 3:45 am and felt like working it so that's what I did, note that I did not do all the pushups in one for each part, for example. I wrote "85 Pushups(No weight) which consisted of multiple sets of pushups), feelin good and it's still early morning haha

14 yrs old? Killing it man. Keep at it.

pflmagic wrote:

14 yrs old? Killing it man. Keep at it.

appreciate the comment bro, I can't wait till another 5 months where I should have put on 10 pounds and mostly muscle since I'm putting on the weight slowly, I think i'm gonna have a youtube channel where I put some of what I do, I will do that tonight actually

Wordword, got a link for us?

no pulling?

Boxing

Heavybag
Double End Bag
Padwork
Running

300 Neutral Grip Pushups
40 Bench Dips

I think I'm gonna hit up the weight room next time at my boxing gym, really happy about that exactly and I'm feeling good for getting them 300 pushups in even though I went boxing,

nguyenquanghung wrote:

no pulling?

will be adding pulling into my stuff, definetely have very very poor pulling compared to pushing so yeh, gotta get some STRENGTH for the pullups and chinups haha

pflmagic wrote:

Wordword, got a link for us?

forgot to do it, will definitely do tonight, sorry lol

Rest...