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 How to Increase Push-Ups

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Alex323



Posts : 8
Join date : 2011-12-03

PostSubject: How to Increase Push-Ups   Fri Jan 27, 2012 1:29 am

2 Weeks ago i was able to do 5 sets of 20 Push-ups. Now I can do 8 Sets of 20 Push ups. Once i get to 10 sets of 20 push ups i Will try to see what is my max push ups. So far this is my routine to increase puch ups.

Monday:
8 X 20 P.U.

Thur:
8 X 20 P.U.

Please Let me Know what you guys think and if this is any good to Increase Push-Ups.
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sclarkson1

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Posts : 247
Join date : 2012-01-02
Age : 24
Location : Alberta, Canada

PostSubject: Re: How to Increase Push-Ups   Fri Jan 27, 2012 3:11 pm

It sounds good, and it seems that you are improving. I would suggest to change up your tempos in your various sets to get the most out of it as possible.
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Fed X

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Posts : 2155
Join date : 2011-07-14

PostSubject: Re: How to Increase Push-Ups   Fri Jan 27, 2012 8:26 pm

decline, weight plates/vest/chains... I think that Aiming for 20 reps per set is a good rule of thumb
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