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 First time doing W-5

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Alliance Mike



Posts : 19
Join date : 2012-01-21
Location : NYC Ny

PostSubject: First time doing W-5   Sun Jan 22, 2012 9:03 pm

Ouch. Took me 7:40 to do it. Took 5 minute rest and did ladder of 10-1 diamonds.

Never did W before, it looked so easy written down. Laughing
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.



Posts : 142
Join date : 2012-01-16

PostSubject: Re: First time doing W-5   Mon Jan 23, 2012 6:28 pm

Alliance Mike wrote:
Ouch. Took me 7:40 to do it. Took 5 minute rest and did ladder of 10-1 diamonds.

Never did W before, it looked so easy written down. Laughing
What did you do it with?

It's pretty hard for me to do W-5 with pull-ups right now. Sad

I can do W-7 with push-ups no problem though lol.
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Alliance Mike



Posts : 19
Join date : 2012-01-21
Location : NYC Ny

PostSubject: Re: First time doing W-5   Tue Jan 24, 2012 1:30 pm

I did it with pull ups. Keep at it, I figure its not the time that matters its the numbers, getting the reps in.
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karl_bm

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Posts : 31
Join date : 2011-12-27
Age : 28
Location : Mexico City

PostSubject: Re: First time doing W-5   Tue Jan 24, 2012 5:14 pm


What do W-5 and W-7 consist of?
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Tim

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Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: First time doing W-5   Tue Jan 24, 2012 8:21 pm

karl_bm wrote:

What do W-5 and W-7 consist of?

Its a variation of pyramids, the number represents the max set reps.

So a w-5 is

5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5


(W because of the shape...
3......3......3
..2..2..2..2..
....1......1....
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Mikey1995



Posts : 125
Join date : 2011-10-22

PostSubject: Re: First time doing W-5   Fri Jan 27, 2012 12:35 am

http://www.youtube.com/watch?feature=player_embedded&v=DoezaRt8EWU

w-5 workout right here if you guys need help or want to see my time ;D
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