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 Heartbeat ladder routine

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Posts : 67
Join date : 2011-11-06
Age : 33
Location : Transylvania

PostSubject: Heartbeat ladder routine   Sat Jan 21, 2012 9:44 am

Hi everyone,

While training today, I came up with a ladder idea (just for fun) which I named it Heartbeat because written on paper it looks like an electrocardiogram peak. It looks like this:

The smaller peak acts like a warmup. Of course the numbers can be changed according to the fitness level. So, what do you guys think, is it functional?
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Posts : 94
Join date : 2011-11-14
Age : 30
Location : Athens

PostSubject: Re: Heartbeat ladder routine   Sat Jan 21, 2012 11:54 am

Don't know about functional i know it is weird man!!! I think u can use somethin like this .... After all is pyramid set. A lot of reps imagine this on doubles 2-4-6 bla bla bla...
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Heartbeat ladder routine
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