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 Back and Biceps quick routine

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BLADE4

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Join date : 2010-10-07
Location : Philly

PostSubject: Back and Biceps quick routine   Wed Jan 18, 2012 5:57 pm

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BLADE4

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Posts : 52
Join date : 2010-10-07
Location : Philly

PostSubject: Re: Back and Biceps quick routine   Wed Jan 18, 2012 6:00 pm

today i did this 4 sets of each, after a few sets of pull ups.
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