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 Heavyweight's Training log

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Heavyweight

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Posts : 25
Join date : 2011-09-15
Age : 24
Location : Ohio

PostSubject: Heavyweight's Training log   Wed Jan 04, 2012 7:22 pm

Stats: 6'5 255 16% bf

Goal stats: 6'5 245 12% bf

Today: 2 hours of training

Upperbody:

Lever push ups: 20 sets of 5 reps with 2 minutes between sets

Plyometric push ups: 5 sets of 12 reps with 3 minutes between sets

Pull ups: 20 sets of 5 reps with 2 minutes between sets.

Neck: ( from CC2)
SET 1. Preliminary wrestler’s bridges: 1 x 20
SET 2. Preliminary front bridges: 1 x 20
SET 3. Full wrestler’s bridges: 1 x 20
SET 4. Full front bridges: 1 x 20
SET 5. Full wrestler’s bridges: 1 x 20
SET 6. Full front bridges: 1 x 20
(1 minute rest between sets)
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