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 good pull up set

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Zeromni

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Posts : 393
Join date : 2011-07-10
Age : 27
Location : boston

PostSubject: good pull up set   Fri Dec 30, 2011 8:06 pm

fast 50s
pull up 30 sec breaks till 0 then its one min after
reps 25-15-10-0-10-15-25


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Fed X

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Join date : 2011-07-14

PostSubject: Re: good pull up set   Sat Dec 31, 2011 7:05 pm

thats pretty awesome!!! I cam up with one at 70LBs or Over... I tend to have a harder time with Over Hand Pull Ups above 70Lbs than Chin Ups... So I figured Ill do sets like... 5*70LB Chins and 3*70LB Pull Ups =8 and thats one set. I try and go for at least 10 sets. I call it the 5/3s or Crazy 8s...
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Zeromni

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Posts : 393
Join date : 2011-07-10
Age : 27
Location : boston

PostSubject: Re: good pull up set   Mon Jan 02, 2012 12:52 am

Ice Berg Slim wrote:
thats pretty awesome!!! I cam up with one at 70LBs or Over... I tend to have a harder time with Over Hand Pull Ups above 70Lbs than Chin Ups... So I figured Ill do sets like... 5*70LB Chins and 3*70LB Pull Ups =8 and thats one set. I try and go for at least 10 sets. I call it the 5/3s or Crazy 8s...
10 sets thats nice when i do weighted i usualy just stick on 50 pounds and do sets of 10-8-6 etc till i burn out or switch to dips. chin ups feel weird to me so i never realy do them.
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Alliance Mike



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Join date : 2012-01-21
Location : NYC Ny

PostSubject: Re: good pull up set   Fri Mar 23, 2012 4:27 pm

I tried this today thinking it looked easy on paper, boy was I wrong. Great routine. Do you have more?
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good pull up set
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