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 W.Squat vs W.Pistols

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Wracko



Posts : 61
Join date : 2010-01-14
Age : 25
Location : West Midlands, England, U.K

PostSubject: W.Squat vs W.Pistols   Thu Dec 29, 2011 11:07 am

Weighted Squats vs Weighted Pistols ..

Is either better then the other ?

I havnt enough weight or space to do squats , but i manage to hold dumbells and do pistols .. But was just curious if either is better then the other ..
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Fed X

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Posts : 2288
Join date : 2011-07-14

PostSubject: Re: W.Squat vs W.Pistols   Thu Dec 29, 2011 5:36 pm

Do both! The other day I was shocked/really proud of myself when I performed KB Pistols for the first time! It was awesome!
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