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DNL
Posts: 231
Join date: 2011-01-28
Age: 20
Location: Germany
 | | Subject: Slow Muscle Up Wed Dec 28, 2011 10:05 am | |
| Yes, my very first tutorial. Microphone is noisy, I am way too silent and without any emotions. Everything that is not need can be found here. This video is about a power move called "Slow Muscle Up". Leave comments and subscribe!  P.S: Hope you won't get deaf from the wind sounds |
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Uchal
Posts: 45
Join date: 2011-10-20
Age: 26
Location: Poland
| | Subject: Re: Slow Muscle Up Wed Dec 28, 2011 9:03 pm | |
| Dead hang position with false grip is one of the best exercise to improve your strength as u said, and we can try to hold on the top and middle also. Second one is pulling up with same grip I never try with a rag but looks nice too. nice tutorial dude, keep doing |
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DNL
Posts: 231
Join date: 2011-01-28
Age: 20
Location: Germany
| | Subject: Re: Slow Muscle Up Wed Dec 28, 2011 11:43 pm | |
| Yeah mate, you are right! But I thought that in this tutorial you would want to train or prepare your wrists and not the pull up, so I don't think it would make a difference for them if I would hang in the middle or above the bar. Big thanks for comment and advice! |
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tyson
Posts: 189
Join date: 2010-11-13
Age: 18
Location: Germany / Poland
| | Subject: Re: Slow Muscle Up Thu Dec 29, 2011 12:39 am | |
| @DNL your location is in germany? |
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DNL
Posts: 231
Join date: 2011-01-28
Age: 20
Location: Germany
| | Subject: Re: Slow Muscle Up Thu Dec 29, 2011 12:43 am | |
| | tyson wrote: | | @DNL your location is in germany? |
yeah, Frankfurt (Oder), right on the border to Poland |
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Thef0rsports
Posts: 17
Join date: 2011-05-06
Age: 16
| | Subject: Re: Slow Muscle Up Sat Jan 28, 2012 7:45 am | |
| thank you I Had never succeeded in doing a "slow muscle-up" till today :DDD I could do 10 muscle-ups but I couldn't do a slow one! I tried today a slow muscle-up after I watched your video for the second time, and guess what..I did it! Thank you again and please make more good tutorials! B.T.W your video is the best muscle-up tutorial-I've seen lots of tutorials but neither of them were useful nor interesting  |
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Holden
Posts: 77
Join date: 2012-01-13
Age: 23
Location: Spain
| | Subject: Re: Slow Muscle Up Sat Jan 28, 2012 1:10 pm | |
| Hey mate, those days I was searching info about false grip for training MU!!!
I can do 10 pull-ups in a row so I think I must train to achieve a MU!
I've found your tutorial really helpfull!! Many thanks! |
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Blur
Posts: 390
Join date: 2011-07-10
Age: 23
Location: boston
| | Subject: Re: Slow Muscle Up Tue Mar 13, 2012 6:11 am | |
| the true slow muscle up is keeping your hands down and while going up force the transition and push up. insted of having pre set false grip.ill show u guys sum time |
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progression training
Posts: 4
Join date: 2012-03-20
Location: my back garden
| | Subject: Re: Slow Muscle Up Sat Mar 24, 2012 2:24 am | |
| Awesome idea
can't wait to give it a go
cheers |
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