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 Slow Muscle Up

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DNL

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Posts : 231
Join date : 2011-01-28
Age : 24
Location : Germany

PostSubject: Slow Muscle Up   Wed Dec 28, 2011 6:05 pm

Yes, my very first tutorial. Microphone is noisy, I am way too silent and without any emotions. Everything that is not need can be found here.

This video is about a power move called "Slow Muscle Up".
Leave comments and subscribe! Smile

P.S: Hope you won't get deaf from the wind sounds

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Uchal



Posts : 45
Join date : 2011-10-21
Age : 31
Location : Poland

PostSubject: Re: Slow Muscle Up   Thu Dec 29, 2011 5:03 am

Dead hang position with false grip is one of the best exercise to improve your strength as u said, and we can try to hold on the top and middle also. Second one is pulling up with same grip Smile I never try with a rag but looks nice too.

nice tutorial dude, keep doing Smile
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DNL

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Posts : 231
Join date : 2011-01-28
Age : 24
Location : Germany

PostSubject: Re: Slow Muscle Up   Thu Dec 29, 2011 7:43 am

Yeah mate, you are right! But I thought that in this tutorial you would want to train or prepare your wrists and not the pull up, so I don't think it would make a difference for them if I would hang in the middle or above the bar.

Big thanks for comment and advice! Smile
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tyson

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Posts : 189
Join date : 2010-11-13
Age : 23
Location : Germany / Poland

PostSubject: Re: Slow Muscle Up   Thu Dec 29, 2011 8:39 am

@DNL your location is in germany?
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DNL

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Posts : 231
Join date : 2011-01-28
Age : 24
Location : Germany

PostSubject: Re: Slow Muscle Up   Thu Dec 29, 2011 8:43 am

tyson wrote:
@DNL your location is in germany?

yeah, Frankfurt (Oder), right on the border to Poland
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Thef0rsports



Posts : 17
Join date : 2011-05-07
Age : 21

PostSubject: Re: Slow Muscle Up   Sat Jan 28, 2012 3:45 pm

thank you Smile
I Had never succeeded in doing a "slow muscle-up" till today :DDD
I could do 10 muscle-ups but I couldn't do a slow one!
I tried today a slow muscle-up after I watched your video for the second time, and guess what..I did it!

Thank you again and please make more good tutorials!

B.T.W your video is the best muscle-up tutorial-I've seen lots of tutorials but neither of them were useful nor interesting Very Happy
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Holden



Posts : 77
Join date : 2012-01-13
Age : 28
Location : Spain

PostSubject: Re: Slow Muscle Up   Sat Jan 28, 2012 9:10 pm

Hey mate, those days I was searching info about false grip for training MU!!!

I can do 10 pull-ups in a row so I think I must train to achieve a MU!

I've found your tutorial really helpfull!! Many thanks!
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Zeromni

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Posts : 393
Join date : 2011-07-10
Age : 28
Location : boston

PostSubject: Re: Slow Muscle Up   Tue Mar 13, 2012 2:11 pm

the true slow muscle up is keeping your hands down and while going up force the transition and push up. insted of having pre set false grip.ill show u guys sum time
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progression training



Posts : 4
Join date : 2012-03-20
Location : my back garden

PostSubject: Re: Slow Muscle Up   Sat Mar 24, 2012 10:24 am

Awesome idea
can't wait to give it a go
cheers
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