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 pull ups behind neck healthy or not?

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Pilku



Posts : 50
Join date : 2011-03-31
Age : 23
Location : Estonia

PostSubject: pull ups behind neck healthy or not?   Sun Dec 25, 2011 9:01 pm

I've heard that some people say that, if you do pull ups behind your neck, it messes up your shoulder and you can get injuries easily. is that true or not? what exercises you guys use to train trapezius?
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: pull ups behind neck healthy or not?   Sun Dec 25, 2011 9:23 pm

It does do damage to some if it hurts or feels weird don't do it i do reps of them with no pain or feeling.But i can do only 1 reggie pull up its not for me some are others aren't just be careful.
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