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 What are your routines

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Posts : 12
Join date : 2011-12-12
Age : 28

PostSubject: What are your routines   Tue Dec 20, 2011 7:35 pm

Just curious
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Posts : 247
Join date : 2012-01-02
Age : 26
Location : Alberta, Canada

PostSubject: Re: What are your routines   Mon Jan 02, 2012 4:21 pm

The main one I follow is simple and brutally effective. The idea is to completly exaust your muscles. Here goes:

Weighted pullups
B.W. pullups
Weighted dips
B.W. dips
Pushup circut (min 100 reps)
The pushups basicly contain whatever variations I feel like doing. It allows for more experimentation that way. I also do a similar thing with the lower body. I combine whatever isometric and plyometric movements I want to use, and incorporate weight were I can. Again, I use whatever variations I feel like using. It is meat and potatoes basicly, but it works real well.
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