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 I want a High intensity high volume pullup and pushup workout

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Homerunking



Posts : 12
Join date : 2011-12-12
Age : 27

PostSubject: I want a High intensity high volume pullup and pushup workout   Mon Dec 19, 2011 11:50 pm

something high intensity and high volume. reps into the hundreds. what are you ideas
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nguyenquanghung

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Posts : 345
Join date : 2011-06-03
Age : 21
Location : Ha Noi Viet Nam

PostSubject: Re: I want a High intensity high volume pullup and pushup workout   Tue Dec 20, 2011 12:38 am

try this:200 sit-ups,50 pushup,50 chair dips,20 pull up 200 sit up. in one set.repeat 10 times=))
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Fed X

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Posts : 2119
Join date : 2011-07-14

PostSubject: Re: I want a High intensity high volume pullup and pushup workout   Tue Dec 20, 2011 4:59 pm

nguyenquanghung wrote:
try this:200 sit-ups,50 pushup,50 chair dips,20 pull up 200 sit up. in one set.repeat 10 times=))





ouch!!! Mix chin/pull up/push up Pyramids with Density training simultaneously Twisted Evil
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Homerunking



Posts : 12
Join date : 2011-12-12
Age : 27

PostSubject: Re: I want a High intensity high volume pullup and pushup workout   Tue Dec 20, 2011 7:17 pm

could only make it about half way through the sit ups were affecting my pullups. i rested about 2 minuts between each set. but damn gonna give that one a try again. thanks man. if you got any other ideas let me know
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ironloo

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Posts : 1625
Join date : 2010-06-21
Age : 28
Location : Glen Cove NY

PostSubject: Re: I want a High intensity high volume pullup and pushup workout   Tue Dec 20, 2011 7:31 pm

Try this for pull ups and Diamonds,chin ups back to back
2 pull ups, 2 diamonds, 2 chin ups up by 2 reps per set all the way to 20 reps each limited rest good burn.
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